Biking, running and windmills

Yesterday I cycled down to Woodchurch to have a look at the Windmill there. It’s a very nice windmill and I took lots of photos, like this one


which was brazenly stolen from my Facebook page by Fitographer who doctored it in Photoshop and said, hey, look what I did to your photo (or words to that effect) and this is what he did



and I was so impressed with what he did to my photo that I made it into my Facebook profile picture but that was yesterday and today I ran(ish) 4.2 miles.

Distance: 10.73 miles
Time: 1:08:09
Speed: 9.4 mph
Calories: 326
Windmills: 1
Windmill photos stolen and improved: 1

Distance: 4.27 miles
Time: slow
Pace: slow
Calories: 406


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