(Sort of) still training for the Bupa Great South Run 2012
IT’S THE BUPA GREAT SOUTH RUN 2012 TWO WEEKS ON SUNDAY, EEEEEEEEEEEEEEEEEK!
Yeah, that’s how I felt when I looked at the calendar this morning. I could have sworn it was nearer six weeks away. Bugger. Oh well, I have been slightly reassured that I won’t be walking the entire ten miles (despite lately having a bit of a dodgy knee) as on Saturday I had a good training run of 10k when I actually ran 11-something minute miles for a change and didn’t have any walking bits. So, I probably won’t win, but I’m pretty sure I won’t be last either. Yay for me.
Today’s five mile run wasn’t the greatest run in the world but it would have been a flipping lot better if I hadn’t got a blister at two miles. Anyway, I limped through my five miles and still managed an average of 11-something minute miles (I’m keeping the –something bit secret, ok?) then I went to the dentist which was less fun than having a blister.
As you’ve probably noticed, the Great South Run is sponsored by Bupa and you should really go and ‘like’ the Bupa Running Facebook page and follow them on Twitter where you’ll find regular advice on how best to approach race day, a great running community and regular Q&As with sports medicine experts to assist runners with any injuries.
Maybe they can help me with my blister.
Distance: 4.75 miles
Time: quite a long time
Pace: 11-something m/m
Weeks until GSR: 2 on Sunday
Facebook pages you should go and ‘like’: 1
Twitter accounts you should follow: 1