Juneathon Day 8 – A New Week In Which To Redeem Myself
The first week of Juneathon is over and now begins a whole new fresh week – a week in which I can hopefully redeem myself after the slackathon that began the first week.
I had planned to run today but when I got up, my legs were still aching from last week’s run (although I don’t think they can still be aching from last week’s run; it must be from something else. What that something else is though, I haven’t a clue. Maybe lack of crisps or something.) so I decided to go to the gym and go on the rowing machine which usually sorts any DOMS out.
But because I had planned to run though, and because I am supposed to be marathon training training – especially as marathon training singular starts next week, eek – I thought I’d do some intervals on the treadmill when I got to the gym. Intervals are an integral part of training, after all.
So, I did 30 minutes on the rowing machine, then as I was scrolling through my Audiofuel playlist looking for the Pyramid Max 180 interval session, I saw the Sennheiser Thru The Gears track which is my absolute favourite Audiofuel track as it gives you such a fantastic workout on the treadmill, so I gave that a blast, then I went on the cross-trainer for 20 minutes.
Not a bad workout for a Monday, eh?
Well done everyone on your efforts throughout the first week of Juneathon – I hope you’re all enjoying yourselves. Personally, it’s given me the boost I needed to motivate me to get back into exercising as I’ve been a bit slack over the last few weeks. Hopefully it’ll give me a good base for the beginning of my marathon training too.
Oh, and I promise to run tomorrow. Punky promise. (That’s pinky promise as autocorrected by my phone.)
Rowing machine: 30 minutes
Treadmill: 15 minutes
Cross-trainer: 20 minutes
Juneathon’s completed: 6/30