Here’s a curious thing. A DVD that clearly says ‘Kettlebell’ in the title, has a girl holding what is definitely a kettlebell (although it’s so small, it’s more of a travel kettlebell), but doesn’t actually contain any kettlebell work outs. Oddness, indeed.
Still, utter misleadingness aside, I do like the 10 Minute Solution Kettlebell Ultimate Fat Burner DVD. Although the instructor uses dumbbells throughout, she does say you can use a kettlebell – I own both dumbbells and kettlebells but some of the exercises are definitely more comfortable using dumbbells.
The DVD contains 5 x 10 minute workouts (maximum fat burner, upper body power sculpt, thigh & buns blaster, total body sculpt, and accelerated ab toner) – so it’s great if you want a quick blast if you’re pushed for time/can’t really be arsed to do anything, but it also means the more hardcore amongst us can do the whole 50 minutes.
I haven’t been hardcore enough to do the whole 50 minutes yet but I’ve done a couple of 10 minute workouts (which include a warm-up and cool down) and definitely felt it afterwards.