ActiPatch Knee Wrap – Science, or Sooty’s Magic Wand?

A while back, ActiPatch sent me one of their knee wraps to try out. This was timely as, since building up my cycling mileage, I’d developed a bit of a niggle which meant each time I cycled, my knee hurt. As soon as I got off the bike though, it stopped hurting; it also didn’t hurt while walking, running or at the gym, so I didn’t get round to trying out the wrap.


On Saturday though, I went out for a run and my knee began to hurt. Uh oh, I thought – this doesn’t bode well for the Pilgrims Hospice Cycle Challenge tomorrow, so when I got home I put on the ActiPatch to see if it helped.

Yesterday, I completed the 55 mile hilly ride without a single twinge. Yep, not a single bit of pain, even when I concentrated really hard to feel something. I don’t know what’s in the Actipatch (well, I do actually – it’s electromagnetic pulse therapy) but it’s flipping magic. Maybe Sooty’s in there with his  magic wand. Or maybe not. Maybe it’s some scientific technical thingy. But we’ll pretend it’s Sooty, eh?


The ActiPatch has an on/off button and apparently lasts for 720 hours. It consists of a wrap and a cable thingy and it doesn’t matter which way on the wrap goes as all the magic bit happens inside the area the cable is surrounding. The instructions say to keep it on for a minimum of 8 hours a day and it can also be worn at night but I only had it on for about five hours. I also had it on over leggings, so the magical powers can get through clothing. It’s safe and drug free and can be worn by diabetics, arthritics, the elderly and bedridden. The ActiPatch is available from Amazon (and other places such as Boots, etc.) for £19.99.



This is what the countryside did to me, I used to have an ankle, now I have an elephant’s foot.  This never happened in London.  Stupid countryside.

Still, after Sarah suggested soaking a cloth in apple cider vinegar, putting the cloth around my ankle and wrapping it in clingfilm, today I woke up with it feeling 1000 times better; still swollen but I can now walk up the stairs without Shaun laughing at me I should be saved from having to have any physiotherapy.


(sorry about crap photo, my pc is broken and I’m on an old version of WordPress and don’t know how to upload the photos properly)

Elephant’s feet: 1
Ankles smelling of vinegar: 1
Crap photos: 1