Body pump in the conservatory was planned for this morning but the laptop decided not to work until I’d restarted it and let it do its disc check thingy (haven’t seen a disc check thingy since the days of *shudder* Vista), so while it was doing its thing, I decided to make some peanut butter granola bars. These are super-mega easy to make, can be adapted to fit in with your store-cupboard ingredients and are quite healthyish I think (healthier than Ferrero Rocher, peanut butter fudge, salted chocolate, chocolate biscuits, pizza and garlic bread – which was yesterday’s diet – anyway).
(Photo from my Planet Veggie blog)
By the time I’d put them in the oven, the laptop had decided to play nicely and by the time I’d finished my workout, the granola bars were cool enough to eat. Result. (Obviously there was a bit in the middle where I’d taken the granola bars out of the oven.)
Peanut butter granola bars (makes 9 bars, 150 calories per bar)
150g granola (or muesli)
4tbsp crunchy peanut butter (or smooth)
4tbsp Golden Syrup (or healthier stuff)
1 tbsp wholewheat flour (or plain)
- Slowly melt the peanut butter and Golden Syrup in a saucepan.
- Add the granola and flour to the peanut butter and Golden Syrup mix and stir thoroughly.
- Press the mixture into an 8” square tin and bake in the oven at 180C for about 8-10 minutes, or until the edges are turning brown (it can burn easily, so keep an eye on it).
- Score lightly into 9 pieces.
- Leave to cool, then cut them into 9 pieces.