Janathon Day 15 – Tabata is not for me

A few weeks ago, I was asked if I’d like to attend a Tabata class. This prompted flashbacks involving a shouty orange woman to the last time I’d said yes to attending a gym class when not knowing anything about the exercise involved, so I politely declined.

They didn’t want to let me off that easily though and asked if I’d like a DVD to review instead. Okay, I thought, I’m willing to embarrass myself in the privacy of my own home and so I politely accepted.

It’s taken a while for me to get the DVD out but, hey, it’s Janathon and Janathon is a good time to be trying new things, so today was the day to get Tabata’d up.

Tabata is trendy-at-the-mo high intensity interval training (HIIT) and apparently the only scientifically proven fitness session born in a lab, not a gym. Being one of those annoying vegetarian animal-rights people, I was a bit worried about the ‘born in a lab’ bit but I ascertained from the intro it was tested on small Japanese men and not bunnies so, so far, so good.

Except, further into the intro it became clear me and Tabata weren’t going to get on. It consisted of fresh-faced boys and girls wearing skin-tight white lycra doing what can only be described as break-dancing but without the spinning-on-your-head bit (for those of us old enough to remember break-dancing). Uh oh.

I started the warm-up and that was fine; it only involved moving my arms a bit. But then the lycra-clad gym bunnies on the screen started moving more and getting on the floor and I ended up just watching and not doing and so I gave up and went to the gym instead.

If you like gym classes that involve coordination and floorwork, you’ll probably like Tabata (you can find official Tabata classes at your local Fitness First), although Warriorwoman did a Tabata workout on a treadmill, I think that’d be more my kind of thing.