How vegans can get vitamins in their daily diet
With effective planning and a good understanding of what makes up a healthy, balanced vegan diet, you can often get all the vitamins and minerals your body needs to be healthy without having to rely on daily supplements.
On the other hand if you have a busy schedule or find it hard to plan a properly balanced diet you could be missing out on essential nutrients your body needs. Vegans in particular need to ensure they get enough iron, calcium and vitamin B12.
What are the main things we need for a balanced diet?