Sgt FitFlo’s Going To Help Me
Don’t be deceived by the lack of mouth. Sgt FitFlo can ROAR.
FitFlo called me a slacker on my blog yesterday. She said – and I quote – ‘Slacker – get out and do some running!’ Well, I never knew she had it in her to be so Sergeant Majorish, so I did what I was told and this morning I went to the gym and along with 20 minutes on the rowing machine and 20 minutes on the cross-trainer, I did 15 minutes on the treadmill, listening to Audiofuel’s Thru The Gears. If you haven’t got Thru The Gears – get it. It’s fabulous and free and has plinky plonky pianos and at the finish it speeds up and WHOOOOOOOOOOOOOOOOOOOSH – there’s engines and guitars a-blazing – you’re full of adrenaline and you get to the end and think HELL YEAH! and if you weren’t in the gym, you’d be lying back, lighting up a cigarette and/or turning over and going back to sleep.
You can download it here.
At least FitFlo outing me for being a slacker reminded me of this song, which is one of my all time favourites.
Love it.