Juneathon Day 27 – Warning: Contains A Bit Of Swearing

This is what I posted on the Juneathon Facebook Page this morning:

Juneathon Facebook page screenshot

The clean version

When I said ‘scuppered’, what I really meant (and what David was referring to) was this:

Facebook status update screenshot

The slightly more Tourettes version

 

Yes, parkrun fucking well fucked up my fucking challenge that I’d been fucking looking forward to for fucking weeks.

*Non-sweary bit*

In case you don’t know what my challenge was, I’d challenged myself to run my local parkrun at 9am, then get to the gym in time to do a spin class at 10am. Although there are only two miles between the park and gym, given how slow I am at a) running; and b) cycling, an hour – although not impossible – would be cutting it fine but, as long as the parkrun started on time, my challenge would be completed successfully and I could spend the rest of Saturday walking around saying things like, ‘yay, go me and my successfully completed challenges’.

*End of non-sweary bit*

But, did it start on time? OF COURSE IT FUCKING DIDN’T. I got to the park with plenty of time to spare but the introductory talk thing didn’t start until 9:05 and instead of just getting on with it and starting the run, the bloke started doing the crappy clapping everyone thing and so I thought fuck it, this is going to go on for at least another five minutes, I’m going to the gym, as I don’t want to miss spin and so I fucked off from the stupid fucking parkrun and went to the gym and went on the rowing machine and treadmill instead before going to spin.

Stupid fucking parkrun fucking up my fucking challenge.

Bah.

Stats

Running: 0 miles because stupid fucking parkrun
Challenges completed successfully: 0 because stupid fucking parkrun
Cycling: 4 pointless miles because stupid fucking parkrun
Rowing machine: 15 minutes because stupid fucking parkrun
Treadmill: 15 minutes because stupid fucking parkrun
Spin: 45 minutes. Yay for spin

Juneathon Day 24: Practically A Rest Day And A Question About Nutrition

My marathon training schedule said, Bike: 30 minutes. It hardly seemed worth getting my bike out of the garage just to go on a 30 minute ride, then I thought but what about people without bikes? Surely most runners aren’t cyclists too? Perhaps it meant 30 minutes on a stationary bike but I didn’t want to go to the gym just to do 30 minutes on a stationary bike (if you want to know my thoughts on stationary bikes, you can read my stationary bike haiku here), so I decided to ponce about the countryside for half an hour on my pretty Lady of the Manor Bike.

Pashley Poppy

My beautiful Lady of the Manor bike

Before I ponced about the countryside (where I saw a crow peck at the remains of a squished pigeon, ick), I’d been to Tesco to buy a Trek Bar for Sunday’s Great Kent Bike Ride; not that a leisurely 30 mile bike ride needs any particular fuelling but because I don’t usually (for ‘usually’, read ‘ever’) have breakfast and so I knew I’d be starving well before lunchtime and, anyway, Trek Bars are yum.

This got me thinking about sports nutrition and supplements in general, especially as I’m *cough* marathon training (this is only the second week, the novelty will soon wear off, I promise) and nutrition will have to play a part in that somewhere.

I took running really seriously when I first started. I read all the books and even before I’d run my first 5k, I’d started looking at gels and protein shakes. I know, I know… stop laughing… I was an enthusiastic beginner, all excited about my new hobby. I’ve still never had a gel, but when I started running home from work, I fuelled up beforehand with a Trek Bar (like I said, any excuse) and then I discovered MaxiNutrition vanilla protein shakes in Holland & Barrett, which tasted like ice cream, so I decided I needed one of those on completion of each running commute.

Because I’ve barely ran over the last few years, I haven’t taken any notice of what I’ve eaten afterwards but, I suppose with my mileage hopefully increasing over the next few weeks, I’m going to have to start thinking about pre-, during- and post-run nutrition. Any tips? What do you eat and drink when you’re marathon training?

Stats

Cycling: 30-ish minutes / 6-ish miles

 

 

 

Juneathon Days 21 and 22 – No Slactivities For Me

Friends of Pilgrim Hospice Social Rides

I’m fourth from left in the pink top and pink shoes. A lovely summer’s day at the seaside. Brr.

Ha, you thought I’d slacked off yesterday, didn’t you? Well, I’m here to tell all you disbelievers that I didn’t slack off, so there. In fact, I went on a 30 mile bike ride yesterday (after getting the day right). I couldn’t be bothered to blog when I got in and sat and read my book in the conservatory instead (Twenty Thousand Streets Under The Sky by Patrick Hamilton, in case you’re interested. I love Patrick Hamilton. If you haven’t already, read Hangover Square, it’s brilliant.) and then later on, I sort of forgot. That’s ‘sort of forgot’, as in ‘totally forgot because I ate pizza and drank wine and then watched crap all night on telly instead’.

This morning I went to the gym and did 20 minutes on the rowing machine, 22 minutes on the treadmill doing Audiofuel’s 180 Pyramid Max interval session, then 20 minutes on the cross-trainer. I also booked spin classes for tomorrow evening and Saturday morning. As you’ll remember (if you’ve been paying attention that is but, if not why not, hmm?), I challenged myself to a parkrun/spin challenge. The challenge involves running parkrun quick enough, then cycling back quick enough to get to the spin class in time. To be honest, although the timing is quite tight, it’s nowhere near impossible and unless my legs or wheels fall off or an unlikely but extremely unlucky combination of both, it should be fine. Touch wood, fingers crossed, stroke a black cat, etc.

Also this morning, Carla, Rachel and I have been discussing arrangements for Sunday’s Great Kent Bike Ride (where fellow Juneathoner Helen will also be joining us). It didn’t take long for the discussion to turn to where we’ll be eating and drinking after the ride and we are all now looking forward to our Wetherspoon roast. Yum.

You may be wondering where my marathon training is going to fit into all this spinning and cycling. I’ve been wondering the same thing myself and have decided Saturday’s long run of 7 miles is going to happen on Wednesday, although I’m supposed to be doing 4 miles tomorrow, so it’ll probably be more of a 7 mile walk.

Stats

Cycling: 30 miles
Rowing machine: 20 minutes
Treadmill: 22 minutes
Cross-trainer: 20 minutes
parkrun/spin challenges coming up: 1
Great Kent Bike Rides coming up: 1
Wetherspoon roasts looking forward to: 1

Juneathon Day 20 – A Run And A Pair Of New Shoes

DAMMIT, I thought, when I woke up. I’d had a sleepless night and when I woke up I thought I’d slept too late to make it on time to meet up with a group to go on a bike ride to the seaside. So I jumped out of bed to get on Facebook and hoped they’d see my ‘sorry I’m not going to make it on time’ message before they left, then I realised it was Saturday, not Sunday and I didn’t have to be anywhere. Duh.

But, I did have to run 6 miles and so I drank my tea and got into my running gear and attempted to run 6 miles. My ‘attempt’ turned into a bit of a stroll, listening to my music but at least I made it out the door.

When I got home, I decided because I’d ran 6 miles, my running shoes were probably worn out and therefore I needed a new pair. I pondered this out loud on Twitter and Twitter agreed with me:

And so I cycled off to the Designer Outlet and bought myself some pretty pink Asics Cumulus 15.

Asics Cumulus 15

These totally say ‘serious athlete in training’ eh?

I’m not entirely convinced they’re bright enough or pink enough though. What do you think?

Stats

Running: 6 miles
Cycling: 4 miles
Pairs of bright pink running shoes: 1

Juneathon Day 19 – Slacking and Skull Disco Balls

Running Free Online calendar showing the Juneathon activity so far

Running Free Online calendar showing the Juneathon activity so far

Last time I posted, I said I was off to London the next day and my activity would probably be a bar press up. Although I did visit a few bars – my favourite being the one with the skull disco ball, safari wallpaper and cocktails in teacups – I forgot to do a bar press up.

Skull disco ball in Simmons Bar, King's Cross

Skull disco ball pleases my inner goth

I did, however, walk the two miles to the station in the morning instead of getting a lift. That definitely counts.

On Sunday I did fuck all except walk to Tesco to buy wine. I’m not sure that counts.

On Monday I didn’t even walk to Tesco. That doesn’t count no matter how many ways I try to change ‘didn’t even walk to Tesco’ into something more strenuous.

Tuesday should have been the start of my marathon training but after three hours of trying unsuccessfully to tell myself to get out the door and go for a run, I decided I’d rather get dressed instead. I’m not sure ‘getting dressed’ counts.

Wednesday I cycled seven miles and walked seven miles. That even more definitely counts than ‘walked two miles to the station’.

Thursday was another ‘can’t be fucking arsed’ day, although I did go to the designer outlet and look at Asics running shoes, so maybe that counts?

Today – Friday – my marathon training schedule said I had to run three miles and I decided I would really hate myself if I slacked off another marathon training run, especially in the very first week, so I forced myself out the door and although I mostly walked the three miles, at least I did it.

Tomorrow, my marathon training schedule says I have to run six miles, so I’m hoping the motivation fairies visit me in the night.

Stats

Running: 3 miles (most of it walking)
Juneathons completed: some of them

Juneathon Day 12 – Cycled To The Station And Back

bike

My bike having a bit of a lie down after I’d left it outside the station for four days

I’m more of a morning exerciser than an afternoon or evening one but this morning I had a meeting in Maidstone so when I got back, I posted on the Juneathon Facebook Page that I’d cycled to the station and back and asked if that counted or if I had to do more. No one accused me of slacking so it looks like my Juneathon is done for the day.

Yay.

I’m out in London all day tomorrow so it’s likely tomorrow’s activity will be a bar press up. It counts. If you don’t believe me, refer to point no. 3 in my 5 Ways To Make The Most Of Juneathon post from the other day.

Stats

Cycling: 4.8 miles
Juneathon’s completed: 10/30

 

Juneathon Day 11 – Further Up The Greensand Way

Something I could have mentioned in yesterday’s 5 Ways To Make The Most Of Juneathon post, that fits nicely in point no. 5, is Juneathon is a good excuse to go exploring and check out new areas.

Which is what I did today.

The Greensand Way is a 108 mile path, stretching from Haslemere in Surrey to Hamstreet in Kent (four miles down the road from here). Because it passes the house, I’ve walked up the nearest bit that heads towards Surrey (if I go towards Hamstreet it involves going through a farm and I’m too shy to walk through someone’s farm; I feel like I’m trespassing) but haven’t got any further than about two and a half miles before turning round and walking back again. Today though, I cycled up to the Environment Centre and joined the Greensand Way there and walked as far as Hothfield. I would have gone further had I not taken a wrong turning somewhere and ended up going round in a circle. Duh.

Still, I saw part of the Greensand Way I hadn’t seen before so it’s all good. Next time I’ll take an Ordnance Survey map with me although I can barely read a London A-Z, let alone a map that seems to consist solely of lines and squiggles, so I’m not sure it’ll stop me getting lost.

I’ll post the photos of my walk tomorrow but in the meantime, here’s a photo of some calves I saw.

Calves on the Greensand Way

Stats

Cycling: 3.57 miles
Walking: 6.11 miles
Juneathons completed: 9/30

Juneathon Day 7 – Conningbrook Lakes Country Park

When I first heard a couple of years ago that a new country park was to be built a few miles away, I thought WAHOO because I thought it might be like my beloved Walthamstow/Hackney/Tottenham Marshes and there’d be miles and miles and miles of trails for me to run around, so when I heard a week or so ago that the Conningbrook Lakes Country Park had opened, when I woke up this morning and pondered today’s Juneathon activity and remembered the country park, there was nothing else for me to do but to go exploring.

I cycled the scenic, traffic-free route up to the Julie Rose Stadium and hoped there would be a sign to tell me where the park was, and there was indeed a sign that even I couldn’t miss.

Conningbrook Lakes Country ParkOnce inside the gate, however, there were no more signs to tell me where the park was and I didn’t think the entrance to the park would be inside the stadium, so I locked my bike up and went exploring in the opposite direction and found a bit that didn’t look very park-like.

Conningbrook Lakes Country Park

Undeterred, I headed towards a gate that someone had rebelliously left open.

Conningbrook Lakes Country Park

As someone had rebelliously left the gate open, despite a sign clearly asking for the gate to be kept shut, I decided to also rebel and ignore the sign that clearly said no pedestrians.

At the end of the path was a car in front of a gate and I thought PLEASE DON’T BE DOGGING and I tried really hard not to look in the car and went up to the gate but the gate was locked and a voice from the car said ‘It’s got a combination lock on it, it’s for members only’ and I turned round and in the car was a young lad eating an apple and wearing a baseball cap and sunglasses and he said but you can climb over the gate though.

I said I was looking for the country park, the new one, and he said yes this is it and I said I didn’t know where the entrance was and he said it’s at the stadium, did you come through the quarry? and I said yes and hoped he didn’t know that I didn’t actually have a clue what a quarry was and he said that’s the wrong way but it doesn’t matter. I said if I go over the gate and just keep walking and follow the lakes round, will I get back to the stadium? and he said yes, so I said cool, thank you, and then I climbed over the gate and found the lake and swans and stuff and you can look at the pretty pictures below.

path boat conningbrook-lake swans-on-lake

swanconningbrook-lake-bridge conningbrook-lakes bridge swans Conningbrook Lakes Country Park

 

 

After I’d walked round the lakes, the trail led out through the running track and stadium, and right outside the exit was my bike and I might or might not have felt a bit foolish that the entrance had been about two feet away from where I locked my bike.

Stats

Cycling: about 10 miles
Walking: 1.3 miles
Juneathon’s completed: 5/30

Entries are open for Juneathon 2015!

Juneathon

Juneathon: A yearly festival of activity and excuses

I know it doesn’t seem long since Janathon but, yep, it’s that time of year when I pester you to sign up for Juneathon.

In case you don’t know what a Juneathon is, it’s a month of daily exercise – running, cycling, gymming, swimming, extreme sunbathing, whatever and after you’ve done your exercise, you blog about it or if you can’t be arsed to write a whole blog post, you can just tweet your efforts (using the #juneathon hashtag) or post about it on the Juneathon Facebook Page.

New for 2015! Because Louise said on Facebook she wasn’t Juneathoning this year because a) it’s hard; and b) it’s not on Strava and if it’s not on Strava it doesn’t count, I created a Juneathon Strava Club. You can join the Strava Juneathon Club here but it only appears to count running, not cycling or anything else, so if anyone knows how I can change that, please let me know (and not just because I don’t want to be bottom of the Strava leaderboard. Okay, it’s because I don’t want to be bottom of the Strava leaderboard).

Juneathon is fun and it’s free and it’s a great way to make new friends/followers and we even meet up in real life after it’s all over and done with to stuff our faces then go to the pub to drink like the finely tuned athletes we’re not.

Sign up now at the Juneathon website and, remember, slacking is not an option.

There’s no such thing as bad weather, just bad clothing (or whatever the saying is)

‘Everywhere you go, always take the weather with you’, sang Crowded House. This isn’t a sentiment I entirely agree with as, although, yes, it would be nice to bring back a bit of sun from your summer holiday, all those English people lazing about by the pool in Barbados in December won’t be best pleased if you rock up after your long haul flight from the UK with a bit of British cold wet winter weather, will they?

So, no. Don’t take the weather with you everywhere you go. Instead, dress for the weather you currently have. Take this morning, for example. Although the sky was clear and blue and, from the warmth of my centrally-heated room, the world outside my window could almost have been mistaken for summer, I knew it was going to be cold outside and I’d promised Facebook I’d go for a run (mostly to stop The Running Goth picking on me by calling me a slacker every three minutes) and so I needed to dress appropriately. Hello, thermal top from Blackspade.

Yes, I'm holding my stomach in

Yes, I’m holding my stomach in

This top is lightweight, comfy, warm, has a high neck (if you like that kind of thing – personally, I don’t like things round my neck so I undid the zip a bit) and, as you can see, is quite long and stays in place.

This isn't me, but you probably new that

This isn’t me, but you probably knew that

I also wore it out walking a couple of weeks ago (you can see a pic of the pretty countryside in which I walked here) underneath a body warmer and it kept me warm then, too.

I changed out of my slippers and put walking boots on, honest

I changed out of my slippers and put walking boots on, honest

I’d also wear it out cycling so, all in all, it’s a versatile top. If you would like a top like this, in the absence of anyone bringing back some winter sun to warm you up, the Blackspade Winter Thermal Sports Top is available from Amazon (this link takes you to one which is identical except there’s no zip on the neck).

And remember kids, ignore what Crowded House say and don’t take the weather with you – leave it where it is.

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