Old soak

This week’s diet has consisted of this:

Monday: Smoothie for breakfast, salad for lunch, BBQ fillet thingy, potatoes and cabbage for dinner

Tuesday: Smoothie for breakfast, pizza and garlic doughballs for lunch at Pizza Express with Helen, beer for dinner

Wednesday: Smoothie for breakfast, salad for lunch, wine for dinner

Thursday: Smoothie for breakfast, salad for lunch, wine for dinner

If you swap the smoothie for a cigarette and swap the salad for a sandwich (except for the weekend when I didn’t have lunch either), this was pretty much my diet for the whole of my 20s. Now I’m a bit older, I am aware that this diet isn’t very conducive to, well, anything really but especially running.

But it’s Juneathon and so I have been out for a run in the rain where I got soaked in a different kind of way.

No alcohol is involved next week until Thursday, so I should get my mileage back up again then.

Stats
Distance: .77 miles
Time: 7:45
Pace: 10:05 m/m
Calories: 80
Healthy diets: 0
Juneathons completed: 17/17

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