Gym spin thing
I kind of ran/walked to the gym, then I did 45 minutes at spin, then I kind of walked/ran back home.
I am grumpy today so I’m not going to write a proper blog post. So ner.
Stats:
Run/walk 1
Distance: 2.57 miles
Time: 36:25
Pace: 14:12
Calories: 215
Spin
Time: 45 minutes
Calories: approx 400
Run/walk 2
Distance: 2.48 miles
Time: 37:31|
Pace: 15:08
Calories: 197
Well done on the spin. Sorry to hear you have the grumps today. Hope you have a lovely rest of the day
I impressed that you ran/walk to the gym and then did a spin class. I usually drive to the gym and stagger from the spinning class and fall into the car.
That’s not bad at all. I think I’d be overjoyed if I managed to summon the energy for that on most days!