Gym spin thing

I kind of ran/walked to the gym, then I did 45 minutes at spin, then I kind of walked/ran back home.

I am grumpy today so I’m not going to write a proper blog post. So ner.

Stats:
Run/walk 1

Distance: 2.57 miles
Time: 36:25
Pace: 14:12
Calories: 215

Spin
Time: 45 minutes
Calories: approx 400

Run/walk 2
Distance: 2.48 miles
Time: 37:31|
Pace: 15:08
Calories: 197

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