Janathon Day 23: Multi-tasking

Thought I’d stick my PC Fitness DVD on today and do some weights. Couldn’t be arsed with all that step touch/march/kick step warm up rubbish though so emptied the cat litter tray during that bit and put stuff to be recycled in the recycling bags during the rest bits and did general faffing about in the stretch bits at the end. I did the weights bits in between all the cat litter tray emptying/recycling/faffing bits though, honest.

And I’ll be doing my uni cycling commute in a bit, too. (That’s a commute to the station, not a commute on a unicycle.)

Stats
Weights DVD: 15 minutes
Cat litter trays emptied: 1
Stuff put in recycling bags: Some
Faffing: A bit
Cycling: 6 miles

The JogBlog Guide to Spending More Time In The Gym

Current Janathon record holder – Kevin Foreman, who ran a staggering 455 miles in Janathon 2012 (and blogged every day unlike some of the slackers currently at the top of the leaderboard) – tweeted me a couple of days ago and said:

kevin-tweet

to which I replied, ‘no it bloody well doesn’t’. Or words to that effect. Anyway, while we’re all ‘enjoying’ the snow here in the UK, spare a thought for poor Kev who is sweltering away in the searing Australian heat.

 

kevin_foreman_janathon_t-shirt

I want photos of you wearing your Janathon t-shirts! Buy them at the Janathon Cafe Press Shop and send them to me (the photos, not the t-shirts. Although, if you’re offering, can I have one like the one Kevin’s wearing in a size 12 please?)

Anyway, back to the subject of today’s post. How to spend more time in the gym than you’d planned.

I don’t know if I slept through my alarm or ignored it, but either way, I got up later than I’d wanted to, which meant that I wouldn’t be getting to the gym when I wanted to which meant that I’d be getting back later than I wanted to so I pondered whether to just not go to the gym at all but then I thought, aha! I don’t have to spend an hour in the gym, I can just spend half an hour in the gym and be back at the time I wanted to be back and when I thought that, I FELT LIBERATED. And not only did I feel liberated, I realised I’d worked out a genius idea of how to spend more time in the gym than I had planned because although ideally I would have spent an hour in the gym, half an hour is more than no gym at all.

Or something like that.

Janathon Day 21: Chain reaction

I don’t know why, when most of my class decided to stay at home today, I decided that as the trains seemed to be ok-ish (apart from one earlier in the morning that was an hour and twenty minutes late), I’d cycle two miles down the dual-carriageway to the station and go to university as normal.

Finding out on a roundabout that my brakes aren’t great wasn’t the most fun I’ve ever had and if I’d been able to figure out how to get to the other side of the dual-carriageway without going all the way round the roundabout or getting run over, I’d have turned around and gone home.

Still, because I am a brave little warrrior, I carried on pedalling up the road in the rush hour and managed to stay upright when I got to the cycle paths that were covered in snow and ice.

The departure board said my train was on time. Hoorah. The train did indeed arrive on time and despite the platform being littered with dozens of commuters, only a few got on my train. Man, did those left out in the cold give me the evils or what, as I sat down on the nice warm train? I told Twitter this (I know, a seriously mundane tweet but still better than a lame ‘it’s cold outside’ as far as I’m concerned) and someone (can’t remember who and I’ve cleared my mentions column so I can’t see who it was) tweeted back ‘give them the finger’. I like her style.

I got to Folkestone and cycled my usual way to university, down the road past the florist, around the corner where the motorbike shop is and then down the bit that says ‘buses only’ as it saves me going round the roundabout (I really hate roundabouts) and there have never been any buses going down there since I’ve been cycling that way. The bus lane was a bit snowy and icy and the lights turned to red and because I’m a rare breed of cyclist who knows that red means stop, I stopped. Okay, truthfully, I only stopped because the lights turned red just as someone in a wheelchair went to cross over in front of me and as I put my brakes on, my bike came away from underneath me and I fell onto the kerb. A woman came over and asked if I was okay and I said yes, snow is soft, and she looked at me in a strange manner and continued on her way.

Because my university was only round the corner and because the rest of the journey was down a snowy hill and because I didn’t want to fall off again, I wheeled my bike the rest of the way and locked it up. When university finished (early, because the tutor who was taking us in the afternoon couldn’t make it in), I wheeled my bike back up the snowy slope, climbed on and FUCK IT, THE CHAIN HAD COME OFF WHEN I FELL OFF AND I HADN’T NOTICED.

I texted Shaun and said HELP! I sent an SOS out on Twitter and got a reply back from @jamesk who said to put the bike upside down and yank the chain and rotate the pedals and so I thought I’d try that when I got back to Ashford and maybe someone would see me staring at a chain and looking confused and come over to help and then just before I got off the train, Shaun rang and said put the back gear in third gear and rotate the pedals and so I thought that sounded easier than what James said and didn’t involve putting the bike upside down and so I thought I’d try that and if that didn’t work, get my phone out and see what James had said and when I got to Ashford, I thought about asking the station staff if they could help but decided I would give it a go myself and so I put it in third gear and rotated the pedals and FUCK ME, THAT TOOK ABOUT HALF A SECOND AND IT WORKED! and now I feel all proud for fixing my broken chain all sort of by myself.

Stats
Cycling: 6 miles
Times came off bike: 1
Broken chains: 1
Broken chains fixed by ME: 1

Janathon Day 19: Still tired

You know yesterday I said I was too hungover to do anything because I’d been out the night before? Well, I thought a drink would make me feel better so I drank a shitload of wine, which did make me feel better until today. Today I am hungover again and apparently ‘getting out of bed’ doesn’t qualify for Janathon so I did another five press ups against the wall.

Janathon Day 18: Tired

I’ve been working soooooooo hard and Janathoning sooooooooo much, today I was too tired to do anything.

Ok, so I went to the pub last night with HelsBels and today I was too hungover to do anything. However, because it’s Janathon, and because Janathon does not give a shit about how many glasses of wine you had last night and how rough you feel today, I had to do something. So I did five push-ups against the wall. You may mock.

Day 17: GRUMPY

I woke up grumpy. I saw people making the same lame Tesco jokes (you thought beefburgers were only made of beef? Seriously?) and I didn’t get any less grumpy. I saw people posting status updates that it was cold (it’s January. Der.) and this didn’t make me any less grumpy. I went to the gym at 9am and no one had opened it yet and that didn’t make me any less grumpy either and so I came home with the hump.

What did make me smile though was seeing Travelling Hopefully had changed her Twitter avatar to a penguin, so me, HelsBels and Fairweatherrunner all changed ours to penguins, just to confuse her. Well, that and because we like penguins too.

Even in my red mist of rage, I didn’t forget about Janathon. Instead of walking back from the gym, I ran. I know it’s not far, but I would have stomped back if it hadn’t been for the J word.

Stats
Grumpy moods: 1
Tesco jokes I am sick of seeing: Flipping billions of them
Open gyms: 0
Penguin avatars: 4
Runs back from the gym: 1

Janathon Day 16: New Balance Minimus Zero

Yesterday I said that I was going to go for a trail run in my new New Balance Minimus Zero (there’s a couple of photos of them on yesterday’s blog. They’re pretty, go and look at them). I also said that I’d changed my mind because the snow and the rain would have made the field a bit yuk.

I still didn’t go to a field today (which is probably just as well as, according to the website that I’ve just looked at, they’re for pavement running, although the man who sent them to me said they were trail shoes), but I did go for a run in them. Only a short run though, as – as the name implies – they’re minimal shoes and New Balance advise that you build up wearing them. That’s my excuse for only doing a short run, anyway.

These shoes, as well as looking good, are comfy. Despite the bobbly Vibram soles (if you didn’t bother looking at the photos like I just told you to, go and look now as there’s also a photo of the blue and black bobbly sole), these didn’t feel ‘barefoot’ but they did encourage me to strike mid-sole and I felt like I was gliding along at high speed, even if my stats say otherwise.

Stats
Pairs of new running shoes: 1
Run: .72 of a mile

Janathon Day 15 and an incentive for you to carry on

Last night’s plan for today:

Get up at 7am, go for a short run in a field at 8ish to try out these New Balance Minimus Zero trail shoes

new-balance-minimus-zero

with their snazzy (do we still say ‘snazzy’ or do I sound like an 80s throwback?) Vibram soles

new-balance-minimus-zero-sole

but when I got up I remembered that it snowed and rained all day yesterday and the field would be a bit yuk.

So, Plan B, then:

Get up at 7, go for a road run at about 8.

What happened in reality:

I got up at 7, looked at my university timetable for tomorrow and decided that tomorrow would be better for a run and the gym would be better for today and so I would go to the gym at 9am when it opened.

At 8:30 I fancied some hot chocolate, so I made myself some then decided to do a Janathon mailout as it was the halfway mark. I sent out the Janathon newsletter then stared at the Mail Chimp stats showing me how many people had opened it/clicked a link in it/complained about it, etc. for about an hour then decided it was too late to go to the gym and so I went downstairs to the conservatory and did 20 minutes on the rowing machine. Pathetic, I know.

I haven’t forgotten it says ‘incentive’ in the title.

I mentioned a Janathon incentive. I have waved my Sooty wand (not to be confused with a fairy wand according to Travelling Hopefully but ‘pah’ to her) and magicked* up a pair of running shoes courtesy of SportsShoes.com worth up to £90 to be given away to one lucky Janathon participant who has been hardcore enough to exercise and blog every day.

Oh, what’s that? You’ve been a bit of a slacker? Never mind, I’ve also got some Deep Heat goodies (a tube of Deep Heat, a tube of Deep Freeze and a tube of Deep Relief) that I’ll give away in a draw open to all Janathon participants (although, if you’ve been slacking, you probably don’t need any muscle rub type stuff, do you?)

For more information, visit the competition page on the Janathon website (don’t enter the competitions yet though).

Stats
New pairs of almost barefoot running shoes: 1
Runs in fields done: 0
Road runs done: 0
Gyms gone to: 0
Rowing machine: 20 minutes
Sooty wands: 1
Fairy wands: 0

*asked their PR if I could have some.

Janathon Day 14: Almost cheated

I cycled to the station in the snow. I cycled back from the station in the rain. Would this count as Janathon, I wondered. A little voice in my head nagged at me, no it bloody doesn’t count, you know the rules. Janathon exercise is extra exercise, not something you’d do anyway. So, I listened to the little voice and when I got in, I did 15 minutes of weights in the conservatory with the lights off, in case next door saw me exercising in the cow socks and penguin pajama bottoms I’d got changed into.

Stats
Cycling in the snow: 3 miles
Cycling in the rain: 3 miles
Weights DVD: 15 minutes
Pairs of cow socks: 1
Pairs of penguin pajama bottoms: 1

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