(Sort of) still training for the Bupa Great South Run 2012

bupa-great-south-run-2012-logo

 

IT’S THE BUPA GREAT SOUTH RUN 2012 TWO WEEKS ON SUNDAY, EEEEEEEEEEEEEEEEEK!

Yeah, that’s how I felt when I looked at the calendar this morning. I could have sworn it was nearer six weeks away. Bugger. Oh well, I have been slightly reassured that I won’t be walking the entire ten miles (despite lately having a bit of a dodgy knee) as on Saturday I had a good training run of 10k when I actually ran 11-something minute miles for a change and didn’t have any walking bits. So, I probably won’t win, but I’m pretty sure I won’t be last either. Yay for me.

Today’s five mile run wasn’t the greatest run in the world but it would have been a flipping lot better if I hadn’t got a blister at two miles. Anyway, I limped through my five miles and still managed an average of 11-something minute miles (I’m keeping the –something bit secret, ok?) then I went to the dentist which was less fun than having a blister.

As you’ve probably noticed, the Great South Run is sponsored by Bupa and you should really go and ‘like’ the Bupa Running Facebook page and follow them on Twitter where you’ll find regular advice on how best to approach race day, a great running community and regular Q&As with sports medicine experts to assist runners with any injuries.

Maybe they can help me with my blister.

Stats
Distance: 4.75 miles
Time: quite a long time
Pace: 11-something m/m
Weeks until GSR: 2 on Sunday
Blisters: 1
Facebook pages you should go and ‘like’: 1
Twitter accounts you should follow: 1

Playing it safe at 6am

It’s 6:15am. I shouldn’t be awake at 6am, I’m a student, dammit. I shouldn’t be up until at least lunchtime Neighbours (If there is still such a thing as a lunchtime Neighbours. There was in the olden days when I was on the dole in Liverpool. I need to stop saying ‘in the olden days’ though as I said it twice yesterday at my first day back at university and I’m 42, not 92).

The reason I’m up at this unstudently hour is because I want to go for a run before going to university (I’m getting fed up of spelling university in full but Shaun tells me off if I call it uni although even my mum calls it uni and she’s hardly down with da kidz) for the first playwriting seminar of the year. I also want to go for a run early so I can try out my new Run Safe running light.

The Run Safe running light is a little light that attaches to your running shoe laces. It just clips on, so there’s no faffing about threading laces through holes.

run-safe-running-light

The light comes on automatically when it senses motion, so you don’t have to worry about turning it on or off.

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(Sorry about the blur but it turns itself off quickly and so it wasn’t easy to get a photo of my foot not moving.)

It’s a sensitive little soul though and will come on at the slightest movement, i.e. if it’s on a table and you walk past it. The box says it will flash for 520 miles but it’s going to be flashing in transit so I wouldn’t order it from America if I were you.

I was a bit worried about looking a bit of a dick with a red light flashing on my foot and I expressed my dick concerns to Twitter who reassured me that it’s ok to look like a dick if it’s in the interest of health and safety. 

By the time I left the house, the sun had come up but I took my red flashing light for a run anyway. There’s not much to say about the Run Safe light really – you can see what the benefits are. It’s light (10g), easy to fit to your shoe, and turns itself on and off automatically. The only downside is that I could hear it clacking against my shoe when a quiet bit of music came on, so if you don’t listen to music when you run, that might be annoying (or I might not have fixed it firmly enough to my lace. Also, I have super-sensitive hearing).

A three mile run was on the schedule for today and I’d plotted out a roads-with-pavements-only route and dodged children walking to school (they start early, don’t they? I was pleased to see them walking though and not being driven. Loads of kids round here get driven to school. In my day I had to walk all the way from Essex to London to go to school (yeah, ok, so it was only about a quarter a of mile but that’s not the point)) and dog walkers.

I got back to the house at 2.87 miles and decided to carry on and do the final .13 miles and anyway, Liiines by Ghostpoet had just come on my iPod and I wanted to listen to that.

When I got back I was a teensy bit pleased to see that – although I had walked a bit – I’d done my three miles in 11.01 minute miles which is my old slow-average. Now I need to get back to my old not-so-slow-average which doesn’t mean that’s a fast-average but just a not-so-slow-as-really-slow-average.

Audiofuel Power Up 2012 Interval Training

 

Audiofuel Power Up 2012 Pyramid Interval Training

 

I’ve always said Audiofuel rocked. Now they really do. Audiofuel’s Power Up 2012 Pyramid Interval Training tracks have left their dancing shoes behind and put on their biker boots.

A pyramid session is split into sprints and recoveries, the seconds/minutes increasing on the way up to the top of the pyramid and decreasing on the way down. The longest sprint in the session I tried out today is two minutes, so even lightweights like me aren’t scared of giving it a go. What’s even better is that you’re allowed to walk in the recovery bits.

Having a new training session motivated me to get out of the house. I haven’t run for a week as I‘ve got a bad knee but I wanted to try out the pyramid session. I also wanted to try out my new Craft running top.

craft-running-top-pink (Please excuse my cat licking her bum)

I’m a fan of Craft tops. They’re not expensive, fit well, comfortable, stay in place and still look good after they’ve been washed lots of time (unless your washing machine is like mine and eats your clothes).

With my new running top on and my new Audiofuel pyramid session in my iPod, I flew out the door, eager to run. There are two levels to choose from – 20 or 30 minutes. I chose my level of hardcore – 30 minutes. (Actually, I chose 30 minutes because I wanted a 30 minute run but sshhh, don’t tell anyone.)

It starts off with Sean (one of the founders of Audiofuel) introducing himself and explaining about the pyramid session and then leads into the warm-up with Audiofuel’s trademark ‘one two three four’. After the warm-up is the first sprint of 30 seconds, followed by the first recovery – also 30 seconds. The sprints and recoveries go up in increments of 15 seconds until the top of the pyramid of 180 seconds is reached. During the sprints, Sean gives encouragement and shouts out things like ‘COME ON, LET’S GO!’ and ‘LET’S SEE YOU FLY!’ and as he’s telling me to fly, I catch a glimpse of my shadow and um, I’m seriously not flying. In fact, it looks like my shadow would like a bit of a sit down.

On the other side of the road, I see two girls jogging. I’m not sure why I’ve decided they’re jogging and not running, maybe it’s because they’re wearing lots of clothes and going slowly (ha, like I’m not going slowly). I’m on a walking bit of my recovery and I’m hoping they don’t think I’m a lightweight and I want to shout out ‘I’M DOING INTERVALS. I’M ALLOWED TO WALK’ and then I’m on a sprinting bit and I’m about to catch them up and I think oh fuck, they’ll think I’m purposely overtaking them and just as I’m so close I could almost bite one of them on the shoulder*, it’s the recovery bit again and I slow down and then I’m hoping they don’t think I’m playing tag with them and then they go off a different way and I can stop wondering what strangers are wondering and I carry on doing fast bits and doing slow bits and then I’m in a field and as I’m on another walking bit, two girls are running up towards me and they must be proper runners as they’re wearing short shorts and I want to shout out again ‘I’M DOING INTERVALS. I’M ALLOWED TO WALK’ and I wonder why there’s so many people out running today as that’s five in total (I didn’t bother mentioning the man I saw, he wasn’t very interesting and he never says hello to me anyway so he can bog off) and maybe they all got their happy face magazines the other day and thought ‘OH SHIT, I’D BETTER START DOING  A BIT OF JOGGING’ and because I deferred from last year, I also got the happy face magazine and so I’d better stop pissing about and do some jogging too.

Anyway, Audiofuel’s Power Up 2012 Pyramid Interval Training session: It’s magic, as my mile splits – even with the walking bits – are faster than I’ve done for ages. And it’s rock music, none of that poncey dancey stuff**.

*I’d like to point out that I have never bitten anyone on the shoulder.

**I like the dancey Audiofuel stuff too.

RUNSportsShoes event, Brighton, 14 September 2012

Outside the pub opposite Preston Park station is a sign that says ‘don’t walk past, pop in’. Tempting, but I was on my way to pretend to be sporty and athletic, and alcohol wasn’t on the day’s agenda.

The venue for the RUNSportsShoes event was the Preston Park Velodrome in Brighton and as I was wondering if I was in the right place, I spotted a black van with SAUCONY written on the side in giant red letters. Aha! I thought, mustering up my finely honed detective skills, this must be it. I went over and was greeted by the organiser – Sophie, the PR from Propellernet, and the SportsShoes team.

A run was on the itinerary, but I thought the rest of the day would be us being given advice, followed by lunch, followed by a talk, followed by a BBQ. Oh no, just after I’d got there and changed into my running gear, Neilon Pitamber – a personal trainer based in Brighton – gave us hands-on strength, gait and agility training advice. 

Here’s me grabbing hold of Lesley’s (who writes the LilB blog) ankle. I was supposed to grab the other one too but she collapsed in a heap before I could.

jogblog-lilb-neilaon

After the exercises, the Saucony team analysed my gait, declared it neutral and gave me some Saucony Progrid Ride 5 running shoes, then told me off for being pleased they were pink (yeah yeah, I know it’s not all about the colour but a cool colour is a bonus).

saucony-progrid-ride-5

Then it was the bit I wasn’t looking forward to – the group run. I’m not a social runner. I love the atmosphere of races, but running with other people? No thanks. Not wanting to look like a killjoy though, I joined the rest of them.

SONY DSC

This was a ‘Kin Run’ (Yes, I did ask if they’d left some letters off) which meant that, theoretically, no one gets left behind as whoever’s in front, turns round and goes to the back so everyone gets a go at being in the front (so much for me skulking at the back on my own then, dammit).

Not looking like a killjoy didn’t last long as, more than I hate running with a group, I hate running on grass and the run consisted of running round in circles on the grass*.

SONY DSC

So, I sloped off back to the clubhouse, hoping no one noticed I’d gone (I think I got away with it, yay).

After the runners had finished their kin run, they did some stretching that involved laying on top of each other

SONY DSC

and group hugging.

group-hug

Then we had lunch. Vegetarian sandwiches (as well as meat ones) were provided, including the rather random potato salad sandwiches.

After lunch we went back outside to hear a talk from Lucy McCrickard from LGM Nutrition. Before the talk, she’d given us all a questionnaire to fill in where we had to tick on a scale of 1 to 5 questions like ‘I still feel tired 20 minutes after getting up’, ‘I often have energy slumps during the day or after meals’. The ideal target was 16 and after I’d added mine up, it came to 31. Oops. I felt better though when I peeked at Kim’s (who was there to write about the day for Yahoo Lifestyle) score and saw she had 37. Ha! Even more ha! was Lesley’s score of 39.

Lucy talked about our questionnaires and about keeping our blood sugar levels stable, to ward off any sweet cravings or tiredness. At the end of the talk, she gave us all a booklet full of nutrition advice.

As the sun went in, so did we to meet the expert panel of [left to right in the photo] Mike Scholes (Mike only has 15% vision but this hasn’t stopped him getting a marathon PB of 3:18. I went off him though when he said people who race with MP3 players are selfish), David Bradford (who has a marathon PB of 2:38 but doesn’t think he’s fast), Kevin Betts (who ran 52 marathons in 2011 but didn’t enjoy any of them and with 27 of them being run on a treadmill, I’m not surprised) and John Shippey (an ultrarunner – not pictured).

 

mike-scholes-david-bradford-kevin-betts

After a fascinating and inspiring insight into their achievements, there was a Q&A. Then we all headed up to Yellow Wave for some volleyballing. Well, some people volleyballed, I sat down with a mug of hot chocolate. I also bailed out of the BBQ and headed off to get my train after what had a been a long, but fun and interesting day.

Thanks to SportsShoes.com for putting on the event, Saucony for providing the shoes and gait analysis, and Sophie from Propellernet for organising it – I had a great time.

For more about the day, SportsShoes have posted a video that I and others appear in.

*The run didn’t consist solely of running round a tree. So I’m told, anyway. I’d buggered off by then.

Jordan, Cheryl, the cast of Towie and… me!

‘I have just seen your blog site advertised in Closer Magazine so decided to take a look… ‘ said the email.

Closer Magazine? Isn’t that a celebrity gossip magazine? WHAT ARE THEY SAYING ABOUT ME? HAVE THEY TAKEN A PICTURE OF ME TOPLESS? Then I remembered that I wasn’t famous and no one would want to take a photo of my tits anyway.

Shaun went off to Tesco to get me a copy but they didn’t have the latest edition, so Helen kindly got a copy for me and took a photo of the page I was mentioned on and eventually I got my own hands on a copy.

closer-magazine

I don’t know who recommended my blog, but if you’re reading this – thank you! Another great running blog that was featured was Heather’s Love-Hate-Runner blog (I hope she forgives me for cutting her out of the scan).

Yale Keyless Digital Lock – makes opening your front door fun

I left my key indoors and shut the door behind me. After cycling to the farm shop and back (loads of veg and a Hershey Bar for under a fiver – bargain), I quickly and easily got back into the house. How, when Shaun wasn’t in, the cat can’t reach that high and I didn’t leave any windows or doors open?

It’s because I’ve got one of these.

yale-keyless-digital-lock

This is the Yale Keyless Digital Lock which is great for runners, as you don’t have to take your front door key out with you. What I like most about it though is that it makes opening your front door fun. When was the last time you opened your front door and thought ‘oh, that was fun, I must do it again’? I never used to be arsed which of us opened the front door but now – although I’m sure the novelty will wear off soon – I’m yelling ‘LET ME DO IT’ when we come back from somewhere.

There’ll be no more scrambling drunkenly in my bag for my key after a night out. And, if I’m so drunk that I can’t remember the PIN, I can have it texted to me (although, let’s be honest here – I’m far more likely to bang on the door and get Shaun out of bed to let me in).

It also lets you set up a temporary PIN for visitors and both PINs can be changed at any time and if you’re worried about people seeing you key your number, you can use any other two digits before and after your PIN to trick them.

I’ll let Shaun blog about installing it but it doesn’t require you to be an electrician, you just drill a hole in your door and fit it. The lock runs off four AA batteries that will last for 10,000 door openings (it gives you three months’ warning that they’re going to run out).

The Yale Keyless Digital Lock starts from £119.99 (including VAT) and is available from your local DIY or hardware store. Call 01902 364647 for stockists or visit www.yaledigital.co.uk to buy online.

The Athletic Aubergine

Winter is approaching, there’s snow upon the ground… Well, there isn’t, but I thought I’d buy myself some winter running kit and burst into a bit of Human League at the same time.

Zalando is a site I’d used before and knew that they sold reasonable kit at reasonable prices. A purple pair of running tights caught my eye and I thought to myself, am I brave enough to run in purple running tights? and thought yes – I am! and put them in the basket.

Continuing on the bright and bold theme, I then ordered a purple long-sleeved Nike running top and a dark pink short-sleeved Nike t-shirt and some pink Puma socks.

Because I’d used Zalando before, the website already had my address details and so checking out by PayPal was easy. Delivery was free with an expected delivery date of 3-5 days. I’d ordered on the Monday and my gear was delivered on the following Monday. According to the tracking thing, they’d tried to deliver it on Saturday but no-one was in – they didn’t leave a card though, so no idea if they did try to deliver or not.

Today I wanted to go for a run in my new running gear. Could I be brave enough to go out in such bright clothes and look like a running aubergine or would I wimp out and put some black clothes on?

I was brave.

purple_running_gear

(Excuse the unmade bed – the cat was on the bed and I didn’t want to disturb her.)

The tights were comfortable but needed to be higher on the waist. I like my running tights to hold my belly in and these were too low and I was worried that I’d be flashing my bum. The t-shirt was great, it’s long enough and stayed in place throughout the run.

I also wore my new Saucony Progrid Ride 5 shoes that I was given on Friday at a Sportshoes.com running event (that was fab and that I’ll blog about later. In the meantime, you can read Lesley’s account on her blog).

saucony-progrid-ride-5

I wore the Saucony shoes on Saturday’s run and the first mile was great, faster than I’ve run for months. Shame I walked the other three miles though. Today’s run was comfortable and I think I may even prefer these shoes to my beloved Asics.

Not just another running app. VIA app – sat nav for runners

Capture

Nooooooooooooooooo, I thought, when I got the email. No, I flipping well don’t want to try yet another running app. Then I read the email properly and thought, well, this is something new – a sat-nav for runners. The best bit though is that it works with iTunes and the audio will work around your music playlist.

The VIA app is the world’s first sat-nav for runners/cyclists. It’s map-based with step-by-step real-time audio directions to talk you through your route. Although it’s a very simple app, it took me a while to work out how to plot a route but I managed to do it eventually by telling it where I wanted it to start and then telling it where I wanted to finish – in my case, exactly the same place where I had started.

Then came the tricky bit. Because it’s sat-nav and not a route planner, it wants to tell you how to get from A-B in the quickest way and so, despite there being pins you can drop in to make it go via a certain point on the map, you only get three pins to use, making it impossible (for me, at least) to get a decent amount of mileage in. I only wanted a four mile route but could only get it as far as about 3.5 miles before giving up trying to place the three allowed pins in strategic places.

I tried the VIA app for the first time on Tuesday and found it a whole heap of fun. The voiceover is a well-spoken older gentleman who I named Brian and imagined him sitting back and relaxing in the non-talky bits by listening to my music. I hope he liked it.

On Tuesday, unfortunately, Brian was having a blond day (in my head he has dark hair) and didn’t seem to know his left from right and I did at one point wonder if I had my phone upside down. This could be because I confused him as he kept saying ‘off-route – recalculating mileage’ and instead of turning round and going the other way, continued until he caught me up. I especially confused him when I went into a field instead of running down the road and after he’d said ‘off-route – recalculating mileage’ about ten times, I thought he was going to start getting angry and shout at me. But Brian remained a perfectly patient gentleman and didn’t shout at me.

At the end of my run when I got home by going the right way and ignoring his requests to turn left when I flipping well knew I had to turn right, a screen came up to show me how far I had ran, the time it had taken, the average speed and the calories burnt. It also gave me the option to be a saddo and share it on Twitter or Facebook. I then learnt that if you go away from this screen, you can’t get it back again as it doesn’t archive anything. Another feature I would have liked is for it to show me the map with the route I plotted before commencing the run, and the route I actually took.

So, on first impressions? Great fun but needs more features and it needs to learn its left from right.

To give it a fairer review (and because it was so much fun to use and having Brian in my ear made the run more interesting), I decided to plot out a route where I would only go on the road and not confuse Brian by going in a field and whichever way he told me to go, I would go and not rebel and go a different way (even though I knew I was going the right way and it was just that Brian didn’t know his left from right).

I switched the sat-nav on, walked to the gate and Brian piped up with ‘off-route’. Hang on Bri, I thought, I’M STILL IN THE FRONT GARDEN, GIVE ME A FLIPPING CHANCE! and I got out of the gate, crossed the road and ran down the road I told him I was going down. After a while I wondered if I had turned Brian off as he was being very quiet. He must have just been kicking back and listening to Calvin Harris

as, after a while he said in 200 yards (or was it metres? I can’t remember) I had to turn right, which was the right way – yay. Brian continued to tell me the right way for the next mile until I had to cross over the road. I’m sorry Brian, but I am not crossing across a big busy roundabout, I’m going to go to the lights to cross over. He didn’t like this and kept telling me I was going off route. Still, we got back on track and I happily ran down the road with Brian popping up now and again to tell me when to turn left or right. He did have a habit though of saying turn right NOW which would usually have had me either going into a) someone’s front garden; b) a ditch; or c) a brick wall.

There was a weird point when he told me to turn right down a road that didn’t exist until I saw it a few yards up on the left but which was a no-through-road, so I ignored him and carried on going and he seemed ok with that.  He navigated impressively through the new housing development until I got through to the other side and he wanted me to turn left when carrying straight on was the way I wanted to go but I thought maybe he knew a shortcut so I went the way he said but then he told me I’d gone off route and so I turned round and went back the way I knew I should have gone in the first place and then I got to the bit where on Tuesday I went along the path that runs parallel to the road but I thought, to be fair to Brian, I will stay on the road and just hoped that he appreciated that it was a road without a pavement and if I got run over it would be all his fault and then I got to the bit of the road where there’s a pavement on the other side and I thought PAVEMENT AHOY! but I was on a bend and couldn’t see if anything was coming and so I had to carry on dicing with death until I got to a straight bit and bombed across the road to get to the pavement and then I went past the primary school and the kids were out playing and I though aah, aren’t they sweet and although people think I hate kids, I’m only not keen on them in public places like supermarkets and restaurants but when they’re safely confined in a playground and huddled together wearing the same uniform I think they’re kind of cute, like puppies in a pet shop, and then I got to the end of the road and Brian said turn right and I’m glad he said that because that was the right way and then I was home and I remembered to take a screen shot of the run I had just done.

VIA-app-screenshot

So, second impressions? I flipping love it! Like I said before, it’s so much fun. If the developers can improve the number of pins you can use to plan your route (unlimited would be good) and have the facility to look back over previous runs and use the routes again, and let you see the route you took overlaid on the route you were supposed to take, it’d be perfect. As it is, unless I didn’t plot it properly, I can’t see how I could use it in marathon training if, for example, I wanted to plot out an 18-mile run. Also, I’m not sure how it would cope if I did plot a long run on it but wanted to also incorporate parks and cycle paths into it (which I will be doing).

But the developers have told me that it is still a work in progress and all the features I’d like to see are things they’ll hopefully be adding in the future.

The VIA app is available in the iTunes store for £1.99 – I’d buy it if I were you, what would you call yours?




Patriotic pavement pounding and a new motivational tactic involving dead celebrities

A good night’s sleep. Up before 7:30. An empty house. Music on loud. This is my perfect Saturday morning and the perfect conditions to motivate me to go out for a run. That and my new trainers that New Balance sent to me and the rest of the bloggersphere.

new_balance_union_jack_shoes

These patriotic shoes are the New Balance 890v2 that have been given the red, white and blue treatment in honour of being their Shoe of the Month, commemorating the Olympics in London.

I don’t usually run in shoes unless they’re ones that I’ve gone to a shop and tried on and bought myself but I put these on last night, and if I’d tried these on in a shop then yes, I’d probably have bought them as they just felt right. They look good, too.

Me and my new shoes went off for our run and as Hal Higdon had me down for six miles, I went to do my route that takes me up to the lake and back down again. It wasn’t long before I started walking and I kept telling myself that if Bupa were good enough to give me a place in the Great South Run, the least I could do is to put some effort in and not walk it, as how embarrassing would it be for me to get back to them after the race and say ‘um, I walked it and came last. Soz’? very fucking embarrassing, that’s how embarrassing it would be.

So, I tried to put a bit more effort into it and I ran round the lake and overtook a man and on the way back round the lake the man was in front of me and I thought how did he get there? and I thought OHHHHH, HE TOOK A SHORTCUT AND CHEATED, YOU DIRTY ROTTER, then I remembered that I wasn’t in a race with him and forgave him for cheating and then I was walking again and he overtook me and he went the same way I was going round by the houses that back onto the lake and I thought, hmm, he doesn’t look like someone who has a house that looks onto the lake and then I wondered what sort of person does look like that and I decided it was the type of person like the old lady with the little dog who I had passed earlier on and I was right, ha!, and the man didn’t live in a house on the lake and I overtook him and I wanted to walk again but didn’t want him to keep seeing me walk in case I bump into him in the future and he says ‘aren’t you the girl who kept walking when she was running round the lake?’ and that would be more embarrassing than being asked at the beer festival last Sunday ‘aren’t you the girl that was in town a few weeks ago taking pictures of people called Steve?’

And so I finished running round the lake and headed back for the final three miles and I tried to find some uplifting music to give me a boost and Polyphonic Spree came on and yay! there is nothing more uplifting than Polyphonic Spree and so I looked to see what other Polyphonic Spree I had on my iPod and I only had two songs and I thought well, that’s not going to get me very far is it? and the next song that came on was a Police song and I thought is it all about Ps today or what and then I thought about Bob Holness and remembered he was dead and then I remembered Terry Nutkins was dead and so I thought aha! to pass the time, I will think of celebrities who have died this year but I could only think of Jimmy Savile and so I thought to myself I will run until I’ve thought of another one but nothing came except some actor I had never heard of until people were RIPing him on Twitter the other day and then I thought what about Eric Morecambe? Did he die recently? and I couldn’t remember and then I thought aha, Max Bygraves and then I really couldn’t remember any more and thinking up dead famous people made me remember the song by A House

And then I thought, ooh, they could update it and do a new one with dead celebrities who come under the light entertainment category, then I thought, maybe they’ve already thought of that and are just waiting for Brucie to pop off to the Palladium in the sky and then I carry on walking and running and I’m not sure if my motivational tactic of not stopping until you can’t think of any more dead celebrities is going to catch on.

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