When a team or sportsperson decides on which kit they will wear for their next competition, it’s likely they’ll consider things such as breathability and flexibility. But, the colour of kit should really be considered too. In fact, research has discovered colour makes a difference in sports performance and could even lead to a win. Colour psychology in general has been around for some time and has resulted in interesting findings such as bold red encourages confidence, and yellow can encourage high energy. There could be more to this than we think — 50% of UK Premier League winners wore red, and four out of Brazil’s five World Cup wins were wearing yellow.
Men’s suits retailer, CT shirts, tell us more in their infographic below:
I’ve got to admit, I’m much more of a summer cyclist, choosing to leave my bike in the garage during the winter, unless I *really* need it. This is partly because, once my hands and feet get cold, they take approximately two and a bit weeks to defrost and partly because of hazards like icy roads in the morning and poor visibility in the evening.
I used to smoke my breakfast. But, when I say ‘smoke’, I’m not talking mackerel, I’m talking cigarettes. Yes, my breakfast for my entire adult life until I was thirty-six years old was as many cups of tea and cigarettes I could fit in before leaving the house.
I’d like to say that now I no longer smoke, I’m up at dawn making myself a big healthy breakfast to set me up for the day. I’d be lying though because I rarely have breakfast and if I do, it’s just a smoothie (or Nutriblasts as I call them now I’ve got a Nutribullet – you can see my review of it here on my food blog) and nothing more substantial than that.
Although a smoothie is undeniably healthier than a cigarette for breakfast, it’s still not ideal but I can’t face eating first thing in the morning, despite the benefits it would bring, as shown in the below infographic.
Infographic supplied by MOMA
I come from a family of champions. I won a trophy made out of tinfoil when I was about 5 for being a chess champion. My younger brother won a scholarship to go to a public school, and my eldest brother came home most weeks with trophies he’d won by playing golf.
I won my trophy by being a sneaky, devious 5-year-old and getting a book from the local mobile library that showed me how to checkmate my opponent in three moves. My younger brother won his scholarship by being a cleverclogs and my eldest brother won his trophies by learning how to play golf properly.
And on that note, I leave you with this infographic that shows you how you can improve your golf swing. If you feel inclined to improve your golf swing, that is. Personally, I’m in the ‘golf is a good walk spoiled‘ camp*.
(*I’m not really – I just like to quote stuff)
If I ever get a phase of sleepness nights, I know exactly the reason why – it’s because I haven’t been exercising enough (unless it’s a Friday night and then I can’t sleep because I’ve stuffed myself full of battered halloumi, onion rings and chippy chips, all covered in curry sauce from Tesco).
If you want to know how to sleep like an athlete (hint: it doesn’t involve eating battered halloumi, onion rings and chippy chips), then this infographic will be of interest to you.