Infographic: Sleep Like An Athlete
If I ever get a phase of sleepness nights, I know exactly the reason why – it’s because I haven’t been exercising enough (unless it’s a Friday night and then I can’t sleep because I’ve stuffed myself full of battered halloumi, onion rings and chippy chips, all covered in curry sauce from Tesco).
If you want to know how to sleep like an athlete (hint: it doesn’t involve eating battered halloumi, onion rings and chippy chips), then this infographic will be of interest to you.
Infographic supplied by www.mattressnextday.co.uk