Walking as a workout?

I don’t post surveys on my blog very often (in fact, I don’t think I’ve posted one before), but I’d really appreciate it if you could take a minute or two to answer the questions below (copy and paste them into the comments field, with your answers).

Thanks!

Questions:

  1. What would motivate you to walk more often?
  2. Do you believe that walking can actually be a workout?
  3. What stops you from going to the gym?
  4. What would prevent you from walking as a workout?
  5. How can walking be more social?

Jabra Sport Wireless Headphones

I’m always happy to try out a sports gadget. Trouble is, this involves having to go out for a run, unless I test the gadget by running round the garden, but it’s February, not January, so that was out.

The Jabra Sport Wireless Headphones allow you to listen to music, take calls during workouts and comes with a free download of Endomondo Sports Tracker that has features designed specifically for these headphones, including the ability to get status updates on speed, distance and lap time by tapping the headset. When you finish your workout, it automatically uploads your data to the website, so you can see all those pretty stats and charts and maps.

jabra

Set up is easy. I charged the headphones, connected them to my iPhone via Bluetooth, tested them for music, then asked Shaun to phone me so I could test if calls came through but he took so long finding my number in his phone that it would have been quicker for him to write me a letter and post it, and then he said he had no signal anyway. But as no one phones me and even if they did, I wouldn’t answer it, I’m not fussed about the answering the phone option, let’s just assume it works.

This morning I had a look at the Endomondo app and was pleased to see that it has a countdown timer on it, so it doesn’t think you’re out running when actually you’re still standing in your front garden trying to get your phone into the armband and then the armband on your arm. I set the countdown timer for 15 seconds and a robot woman came through the headphones at 10 seconds, then again at 5 seconds, and then seemed to count down quickly to zero. I was still fussing about with my phone and the armband (supplied with the headphones and which must have been designed for Geoff Capes) when she got to zero and so Endomondo started without me but then realised I hadn’t gone anywhere and told me it had gone onto auto-pause.

To my un-audiophile ears, the sound quality was good. I would prefer in-ear headphones though to block out the sound of the traffic and the sound of my soles slapping cement.

I ran for a while and after a mile, the music faded out and the robot woman told me I’d run a mile and how long it had taken me (how she managed that without laughing, I don’t know), then the music faded back in and then The Polyphonic Spree came on and I wanted it LOUDER and so I stopped and went to use the controls on the earpiece for the first time and I pressed what I thought was the go louder button (which if held down is also a skip forward button) but it wasn’t the go louder button, it was the FM radio button and The Polyphonic Spree disappeared and I stood there pressing buttons on my ears and couldn’t get the music back, all I got was the robot woman telling me how far I’d gone and how long it had taken and how many calories I’d burnt and I still had half a mile to go and I didn’t want to do it without any music and I couldn’t be bothered to take my phone out of my armband and try and get the music back and so I walked down the hill but decided that was really lame and ran the last hundred yards.

I like the headphones. They’re comfy, don’t move about and sound quality is good. I just wish my iPod Shuffle had Bluetooth and I could use that instead as I don’t use my phone for music and even if I did, I wouldn’t want to run with it on my arm. Maybe I’ll use them down the gym, it’ll stop me getting my headphone wires caught up in the rowing machine seat.

Stats (Garmin)
Distance: 1.52 miles
Time: not very quick
Pace: not very fast
Calories: 145
Endomondo (bearing in mind it started without me)
Distance: 1.5 miles
Time: about 45 seconds longer than the Garmin
Pace: about 45 seconds slower m/m than the Garmin
Calories: 151
Music
Mansun
Sleeper
Morrissey
About ten seconds of The Polyphonic Spree before I fucked it up

I have excelled myself in my lameness

This Janathon was the lamest effort of all the ‘athons so far. Oh well, Juneathon isn’t that far away and I can redeem myself then.

Today I cycled about 2.2 miles to the station, then about .8 miles to uni, then I didn’t even have to cycle back, as Shaun picked me up on the way back from his dad’s.

The shame.

I’ll do a ‘thank you for joining in’ post and announce the ‘winner’ (even if anyone who’s been checking the leaderboard on Running Free Online will know who it is anyway (especially as it’s now February in his time zone so he finished before everyone else)) tomorrow.

In the meantime, well done everyone who completed Janathon 2012 and good luck to those of you still to complete it!

Stats (cycling)
Distance: about 2.89 miles (I didn’t Garmin it)
Time: about 20 minutes
Speed: not very fast
Pitiful Janathon efforts from me: 1

A is for anally retentive

Anal retention, or attention to detail? Hmm, let’s look at this in more detail and decide.

As I said the other day, It Ain’t Fast and it Ain’t Pretty asked on Twitter for volunteers to draw the letters of JANATHON with their GPS watches. I drew the O and Shaun said he’d do the A.

Being the perfectionist he is, he got me to type an A (originally in Times New Roman, then I decided a without wiggly bits sans serif font would be easier. We also thought a lower case ‘a’ would be easier but Shaun decided to make it difficult for himself) on Word then blow it up big so he could work out how best to do it, then he got all technical with a calculator and measurements and stuff and plotted it all out on a piece of paper

janathon 043

and off we went to a field to do the deed. The field was full of sheep

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but they didn’t seem to mind a small bloke whipping out a tape measure

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and planting socks on the ground

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ably assisted by his able assistant

janathon 024

but then the sheep did seem to be a bit confused

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and ran away

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while Shaun carried on plotting

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and plotting

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and then I spotted this sign which made me cry with errant apostrophe anger (although it didn’t make me as angry as I got when Shaun for some unknown reason said ‘my bad’ about something – I told him there were not enough special or extenuating circumstances in the world for me to let him off saying ‘my bad’)

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and then Shaun ran his A and I thought after all the effort he had put in to plotting it, the least I could do was video it.

Update

I can’t believe I uploaded all those photos and a video but didn’t actually post the picture of the legendary A. I am a der-brain. Here it is.

A

Good innit?

Shaun has blogged his A run here.

Stats
Janathon As: 1

Almost forgot about Janathon

Despite reading Janathon blogs and tweets, and Shaun putting on his running gear, I completely forgot I was a Janathon participant and was actually supposed to be doing something myself today. I didn’t want to do anything but as Shaun said he was going to run for an hour, I thought the least I could do is go for a walk. So I walked for half a mile and turned round but I misjudged it and got back to the house at .95 of a mile which is where a long driveway comes in handy as after walking up to the end of it and back down to the front door, that took me nicely up to a nice round mile.

Stats (walking)
Distance: 1 mile
Time: 17:10
Speed: 17:08
Janathons nearly forgot about: 1

I made an o

Last night on Twitter, Tim at It Ain’t Fast and It Ain’t Pretty asked for volunteers to GPS draw the letters in Janathon. I asked if I could do the ‘o’ (because that sounded easiest) and he said yes.  This morning, I sobered up and changed my mind as I couldn’t think of where I could run an ‘o’ and I wasn’t going to run round a roundabout. Then I thought aha! I can do it on my bike and I asked Tim if I could do it on my bike and he said he couldn’t think why not, so I went off on my bike to the little quiet roundabout down the road and went round and round and round and round and round and maybe another round then came home and looked at the pretty ‘o’ I had drawn.

o

And now I am stupidly pleased with myself. It doesn’t take much.

Stats (cycling)
Distance: 1.66 miles there and back
Distance: .13 miles round the roundabout 5 or 6 times
Time cycling round the roundabout: 55 seconds
Os made: 1

Blah de blah

I’m only writing this because I’ve just realised I haven’t written today’s Janathon post yet.

Um, today’s Janathon consisted of:

cycling to the station

cycling to uni

going to lunch with a friend

having a giggling fit in the seminar

cycling back to the station

sitting on the train

cycling back home via the wine shop

drinking wine

watching telly

I tried to think of more, but, nope, that’s about it.

Oh, I lusted after Noel on Never Mind the Buzzcocks, although my squeal was a bit muted after seeing he looked a bit pasty and podgy. But, still, it’s Noel. Squeeeeeeeeeeeeeeee!

Stats:
Squeeeeeeeeeeeeeeeeeeeeeeeeeeeeeees: 1

I make the rules, so it counts #2

I cycled to the station, go the train to Canterbury, interviewed an author friend for a uni project, did some shopping and bought an orange, white and black stripy dress and a black bobbled hooded cardigan, got the train back to Ashford and cycled home.

It counts.

Stats (cycling)
Distance: 4.4 miles

Shopping
Orange, white and black stripy dresses: 1
Black bobbled hooded cardigans: 1

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