The Nutribox Sports Nutrition Box (and 35% discount code!)

nutribox-sports-nutrition

As mentioned on my other blog, The Nutribox deliver straight to your door, boxes bursting with healthy snacks. And now there’s even better news for runners (or cyclists or swimmers or jugglers or trampolinists or BMX-ers or skateboarders or shoplifters legging it from security guards); they’ve added a sports nutrition box to their range containing – as you’d expect – snacks perfect for fuelling before, during and after exercise.

Unlike other energy/protein, etc. bars, these aren’t full of chemicals – they’re made with only natural ingredients, are gluten-free, and don’t contain any trans fats or lots of added refined sugars. They’re all vegetarian; most are raw and vegan, too.

nutribox-sports-nutrition-box

I received in my box:

Salad Topper Mix (seeds and stuff. I haven’t had salad for a while and I can’t be arsed to eat seeds on their own, so I added them to a batch of muesli bars I made);

Turkish Delight (no, not the gooey rose-flavoured flour-coated gunge that sticks in your teeth, this is a bag of dried apricots, dates and brazil nuts);

Bounce Ball. I love these, they’re chewy and gooey and peanutty (well, the peanut one is peanutty, anyway. Other varieties are available);

A maple and peanut protein bar (I haven’t tried this yet but I love maple and peanut so I’m expecting good things);

A flapjack (all flapjacks are good, even healthy ones);

A raw choc bar (raw chocolate is much nicer than it sounds. Try it);

A Frank Bar (kind of like a Nakd bar);

A packet of dried strawberries; and

a seed bar which looked like one of those seed bars you used to feed your hamster (it tasted like I imagine the hamster seed bars to taste, too. Sorry Nutribox).

Get 35% off a Nutribox Sports Nutrition box! 

So, you want one of these boxes now, don’t you? I haven’t got one to giveaway, unfortunately, but I do have a discount code you can use to get a whopping 35% off your first order.

Just visit the Nutribox website, choose which size box you’d like and quote JOGBLOG at the checkout.

[offer no longer valid]

 

Giveaway: ‘What’s Your Excuse’ Winner Announced!

whats-your-excuse-joanne-henson

As you’ll remember, I had a copy of ‘What’s Your Excuse … For Not Getting Fit?’ by Joanne Henson to give away.

And the winner is:

Valerie Bloomfield

Well done, Valerie – I’ll be in touch.

If you weren’t lucky enough to win a copy, you can buy it on Amazon for (at the time of writing) £2.05 on Kindle, or £4.99 for paperback.

Jo Whiley ecstatic after Bupa Great North Run finish

I don’t think Jo Whiley ran in the running wellies she wore at Glastonbury; in fact, I’m guessing definitely not seeing as she finished in 2:05 despite being injured. Hardcore. The official blurb is below.

GENERAL - WRAPP

Jo Whiley was celebrating the biggest physical achievement of her life as she braved injury to complete the world’s largest half marathon – the Bupa Great North Run – on Sunday 15th September. The run was the famous presenter’s first ever half marathon and despite a muscle tear in her calf she crossed the finish line in South Shields in an impressive time of 2 hours 5 minutes.

Lining up alongside Jo and 55,000 other runners was her inspirational training partner Susan Spence who completed the race in 2 hours 13 minutes. The mother from Northamptonshire had won a competition via the Bupa Running Facebook page to be Jo’s running partner and train with her ahead of the big day. Amongst hundreds of entries, Jo had personally selected Susan who had taken up running in February 2013 following her eldest son’s diagnosis with Asperger Syndrome.

GENERAL - WRAPP

Throughout their training the duo received expert advice from Bupa sports physiotherapist and a dietician. Jo in particular required several sessions with a Bupa sports physiotherapist and Sports Doctor, following an injury to her calf muscle in the lead up to the run. Luckily, much to her delight, the Bupa experts declared her fit to run.

Jo Whiley was ecstatic on completing the iconic 13.1 mile course: “Wow, what a day! I have never experienced an atmosphere like it, you can’t fail but to be inspired by the people you line up alongside and their stories. I’m really grateful for Bupa’s help, particularly in the last couple of weeks where their team of experts have made sure I had the best possible treatment on my calf and was able to run. This experience has certainly inspired me to stay fit and active going forwards.”

GENERAL - WRAPP

To view exclusive post run content from Jo and Susan visit the Bupa Running Facebook page.

Giveaway: What’s your excuse?

whats-your-excuse-joanne-henson

If you’ve got an excuse for not getting fit, you’ll probably find it in What’s Your Excuse … For Not Getting Fit by Joanne Henson.

The book covers excuses that could have been written just for me, such as:

‘I’m hungover’
‘I want to go to the pub instead’
‘I want to watch Eastenders’
‘My iPod needs charging and I don’t like to exercise without music’

and other excuses like:

‘It will mess up my hair’
‘I’m too fat’
‘I walk to the station and back every day, isn’t that enough?’
‘I hate the gym’
‘It’s too cold/hot’

Joanne covers all these excuses and how to change your habits and attitude. This isn’t a ‘how to get fit book’ but more of a ‘there are no excuses to not get fit’ book.

Giveaway

What’s Your Excuse … For Not Getting Fit is available on Amazon, but I’ve got a copy of it to give away. Just leave a comment below letting me know what your excuse is and I’ll pick a winner by random after the closing date of midnight, Friday 27 September.

Top five pre-race bike checks

london-duathlon

I’ve spent the last month or so gallivanting around the country, partying. Which has been great fun but not exactly conducive to sticking to my London Duathlon training plan. Still, as long as I can work out how to get there on Sunday, I’ll be at the start line. It’ll probably take me three hours to complete it but I’ve never done a duathlon before and I really want to do it.

Below, London Duathlon and their partner, Bikelab, share their top five pre-race checks. Maybe they should add a sixth one: Don’t spend the month leading up to the event getting pissed.

1. The "drop test" Hold bike 6" from the ground and drop it to see if anything rattles.

2. Wheels and Tyres:

· Spin the wheels in the frame and look for any kinks or side-to-side movement. If you’re in any doubt, get your wheels trued by a pro

· Look for broken spokes – replacing any that are broken

· Inspect the condition of your tyres; look for cuts, nicks or surface flaws

· Tyres should "look healthy", the rubber smooth, without uneven wear, distortion or cracking & deterioration of the compound.

· If your tyre is a tubular, try to push it off all around the rim

· Check tyre pressures, especially on race day. Inflate your tyres, based on manufacturers recommendations, which are stamped or printed onto the sidewall

· Keep an eye on the pressure over a few days of use – any drop in pressure could indicate a slow puncture

3. Brakes

· Spin the wheels again, testing each brake independently

· At full pressure, it shouldn’t be possible to pull the levers all the way to the bars.

· Check pads for wear, especially irregular wear, some brake blocks have wear indication lines to help with this. Check that pads touch the wheel rim at the same time, they are central, do not touch the tyre sidewall and are free from bits of grit/aluminium

4. Gears

Take the bike for a quick spin and run up and down the full range of gears – if you have access to a workstand, run the gears whilst making minor adjustments

· Check for smooth, reliable gear changes on the rear cassette

· On the front chainrings, shifts between small and large chain rings should be smooth. The chain should never fall off the chain-rings, when shifting the front derailleur. You should be able to change up and down quickly – almost ‘aggressively’ and still not drop the chain

· Wipe down the chain and clean, then lubricate the transmission, using cycle specific cleaners and lubricants

5. Check other parts of the bike;  frame, bars & stem, saddle, pedals, cables etc. – you are looking for dents, cracks, split or fraying parts

· Look for any ‘play’ (looseness) or roughness in bearings such as the headset, pedals or bottom bracket

· Grab each item and tug it from side-to-side, feeling for signs of movement

· Check the headset for play by putting front brake on and rocking the bike backwards and forwards – a loose headset will result in play you can feel. to make sure it’s not overly tight or worn, lift the front of the bike off the ground and allow the handlebars to swing freely from side to side. They should move under their own weight, without any ‘notchy’ movement

Just before race day, you’ll only need to lubricate the chain and gear pivots, pack your race-day kit (spare tube / tyre levers / multi-tool) and away you go!”

If you are not sure about checking your bike at home, Bikelab is offering London Duathlon duathletes a 10% discount on workshop services when you show your race entry at the shop.

On event day, Bikelab will be on-site offering duathletes bike maintenance throughout the race to make sure your London Duathlon experience is trouble free. 

To register for London Duathlon 2014, please visit www.londonduathlon.com for further information.

Join other #duathletes and follow London Duathlon on Facebook and Twitter www.facebook.com/londonduathlon or @londonduathlon

Nuts Challenge 2013 Report

nuts-challenge-2013-medal

So, just what exactly was I scared of? The Nuts Challenge was brilliant! Before we’d started and I was standing at the start with my fingers in my ears to drown out the annoying warm-up woman (then took my fingers out of my ears in case there were photographers around who could take photos of me being a killjoy), I was a bundle of nerves. My hands (when they weren’t covering my ears) were shaking. I felt sick and close to tears; I was convinced I wouldn’t be able to do any of the obstacles and I was going to have a 7k walk round a field.

Wrong!

As we got going, we had a couple of gates to hurdle (pah to gates, I live in the countryside, I can do gates) and I thought to myself, I’m not going to miss out any obstacles, I am going to make like Susan Jeffers and feel the fear and do it anyway. Even the ones with nets and water.

My first wobble was at an obstacle I can’t even remember now. But next to it was a narrow log with a thin rope above it and I asked the marshal if that was another obstacle or was it cheating if I used that to get across and he said it was another obstacle. So, that was okay then, I wasn’t cheating. And, anyway, slippery narrow logs above water with only a thin rope to hold on to is scary enough for me thank you very much. I get dizzy watching the contestants on I’m a Celebrity crossing the rope bridge to go and see Ant and Dec.

It didn’t take long for me to walk round an obstacle though. There were three sets of two narrow logs high above a watery ditch with thin ropes above them but, to give me some credit, I didn’t run away screaming and go back and get changed and hot foot it to the beer tent (as Shaun thought I might have done, he told me at the finish line), I did give it a go but I only got about three steps before deciding it wasn’t for me and I was going to end up falling six feet to a watery grave, so backtracked and walked around it, holding back the tears as I told myself off for being a failure. Then I gave myself a talking to and consoled myself that I did give it a go, which, in the days leading up to the challenge was more than I thought I would do.

I’m going to mention here (purely because it’s as good a place as any) that Betway* are the sponsors of The Nuts Challenge and they had provided mine and Shaun’s places. After the event, I got sent some corporate photos to go with my report and I’m glad I got them after the event and not before as I’d have had to sue them for mis-advertising or something. As it was, I found them hilarious. Here’s Betway’s version of one of the obstacles. See the nice clean girl with the nice clean hair and full make up? HA! AS IF!

betway

Here’s the real life version (taken from the Nuts Challenge Facebook page).

water-logs-mud

I’m not going to go through every obstacle as there are simply too many to mention but I’m proud I gave it my best shot and jumped into dozens of muddy ditches and crawled through tyres and climbed over tyres and crawled under barbed wire nets and pitch black tents and tents being shot at with polystyrene pellets and waded through chest high muddy lakes and jumped over wobbly boards in lakes and crawled over inflatables bobbing on lakes and – get this – I EVEN WENT OVER A NET THING! Not the first net thing as, when I got there, I thought of Travelling Hopefully saying ‘you can do it’ and I hesitantly started to climb when some knobber jumped on it making the whole frame shake which in turn left me shaking and climbing back down. But, later on there was a smaller net thing that I did conquer. I should probably admit that later on from that though was a really high net thing that I looked at and said ‘no chance’.

One of my favourite obstacles was Hamburger Hill – sheets of plastic constantly watered down by a man with a hose to make them into long slippery muddy slides. And what a slide it was. I whizzed down it and – yes, you guessed it – ended up submerged, head and all, into a muddy ditch. You can see how much I hated it by this photo (unfortunately the only one on the website – I’d love to see some of me doing the other obstacles).

water-slide-nuts-challenge-2013

Despite it being advertised as a military assault course, it wasn’t full of shouty army twats. The nearest thing to an army twat (and I feel bad calling him that as he wasn’t a twat at all) was the man at the bottom of a hill who handed me a tyre the size of a house to carry up a hill and then carry it down the other side. I’m pretty sure I gave him a look that said ‘don’t take the piss – do it yourself’, despite my mouth saying ‘thanks’ upon being given the tyre.

The only thing I couldn’t do, which looked simple enough, was climb through barrels. I don’t know why, I just couldn’t do it – everyone else could, but they were too slippery for me and I couldn’t get a grip to haul myself through them. Hey ho.

The atmosphere on course was amazing. Like any event, you get the competitive element (still haven’t forgiven the knobber on the net), but on the whole, it was just a ton of fun surrounded by friendly enthusiastic people giving everyone else a hand up the ditches or whenever they needed a hand. I even got accompanied by a 9 year old boy when I emerged from the lake near the end who asked if I was going to run to the end. I said yes, and he said everyone else I’ve asked was going to walk, can I run with you? So I said okay then but then he moaned I wasn’t running fast enough and so I said feel free to wait for someone quicker then and he said yes, that was what he was going to do and so I said goodbye to the cheeky little bugger my new little pal.

Because Shaun had been super-speedy and finished almost 1.5 hours before me, he was at the end to see me finish and managed to get a couple of photos of me going over the hay bales. At this first photo, he’s shouting at me to jump up as he thought I was chickening out, but I was merely waiting for a bit of space and a spare rope to hang on to (I’m in the red t-shirt being stereotypically British and queuing patiently).

waiting-bales

But as you can see, I made it to the first level (I’d like to thank the girl in orange next to me for making me look like I’m a size 6).

standing-bales

And on to the top.

top-bales

And over the other side.

down-bales

Then there were some tyres for me to gracefully tiptoe through, gazelle-like. Or, in my case, tread gingerly over hoping not to trip up.

tyres-in

And then that was it. The end of the obstacles and the end of a fantastic event.

tyres-end

All I had to do then was run through the finish line and pick up my medal. Shaun was there to greet me. He looked far too clean.

shaun-clean

He obviously didn’t put as much effort in as me, as I looked like this. Bloody muddy, bloody knackered but bloody happy.

end

Thanks to The Nuts Challenge for a brilliant event and Betway for the places; we had such a great time (you can read Shaun’s report here). I feel like I’ve barely touched on the event, there was so much to it. I haven’t even mentioned the gorgeous sunny weather, the festival atmosphere in the event village, complete with band and beer tent and even a Pimms tent.

It was so great, in fact, we didn’t stop talking about it for two days and as soon as I got home I immediately started recruiting people for a team next year. So far, we’ve got Travelling Hopefully, HelsBels, Fairweatherrunner and Fortnight Flo. We did try to recruit abradypus but she said ‘Good Lord, no!’ (still, we have a year to work on her). Who else wants to join us?

nuts-time

*JogBlog takes no responsibility for anyone gambling away all their money. If you have money to spare, give it to me. Ta.

Look what came in the post today

The postie delivered my London Duathlon race pack today.

London Duathlon 2013 race pack

I love the palindromic number, also 22 and 6 are two of my favourite numbers (7 and 13 are other favourites, in case you’re interested), so all is boding well for the race (except the lack of training but favourite numbers are better than training, aren’t they?)

So, I did the Nuts Challenge on Saturday (it was soooooo amazing, I’m almost tempted to use the word ‘awesome’ but I won’t, as it makes me cringe any time I hear anyone over the age of 18 using it) and I’ll blog about it later in the week. But here’s a taster of what went on:

water-slide-nuts-challenge-2013

With all these challenges I keep doing (well, two of them), will I be offered a TV show soon? They could call it Challenge JogBlog, although there’s no way I’m wearing a catsuit and jumping out of a helicopter (although, knowing me, if a PR person emailed me and said, ‘Hello Miss JogBlog, would you like us to arrange for you to jump out of a helicopter?’ I’d probably say ‘okay then’).

Nuts Challenge 2013

nuts-challenge-logo

I don’t know why I kept it quiet, I must have been trying to convince myself I hadn’t really said ‘yes, I’ll do it’. I mean, seriously, why did I think I can do The Nuts Challenge: ‘one of the longest military assault courses in the world’? Why did I think I can do a challenge that says in the disclaimer, ‘skin abrasions, bruising, sprains and hypothermia are common and there exists a strong possibility of bloodletting and broken bones or worse during the event’. That scared me. Well, it scared me until I realised most of that has happened to me during gigs over the years.

I’m scared of everything. Of most things, anyway. I’m not scared of mice, unlike my friend Tracey who I didn’t know until Tuesday night in the bar in Charing Cross Station is VERY scared of mice. Two titchy teeny tiny mice were scampering around the skirting boards and Tracey did that girly screaming thing and even jumped up on the chair like women do in cartoons when they see a mouse. I just sat there saying ‘aaaah, they’re so cute’.

But I don’t think this is a I’m A Celebrity Get Me Out Of Here type challenge (I hope not, anyway, as I’ve had some horrific things in my mouth in the past but none of them has been a witchity grub or a kangaroo penis); this is more of a climbing under nets and climbing over nets and getting wet and muddy type of challenge. I watched a bit of the video on the website this morning and there’s a man wading through muddy water that’s up to his chin. UP TO HIS FUCKING CHIN! No way, José.  There’s over 100 obstacles on each lap. That’s a lot of obstacles.

I only looked into it properly today. And it’s not like I didn’t have any notice, as I was offered the place over a month ago. I emailed Shaun this morning and said ‘THERE’S A MAN ON THE VIDEO WADING THROUGH WATER THAT’S UP TO HIS CHIN’ and Shaun said, ‘didn’t you watch the video before accepting the place?’ Um.

Shaun is also doing the challenge. He was going to be hardcore and do two laps but that was full up so he’s doing the 7km lap with me. He said, ‘shall we do it together?’ and I thought, ‘yeah, that would be good’ but then I thought ‘no, it wouldn’t be good, it would be really crap. He’d start shouting at me for being a wuss when I’m standing at the bottom of the net thing crying and then I’d start crying even more and then he’d start shouting at me even more’.

Honestly, I am scared of everything. I’m scared of being in cars, I can’t cross the road, and I can’t walk down the stairs without holding on to the banister. If I have two things to take downstairs, I have to make two trips so I’ve got one hand free to save me from falling down the nine not-very-steep steps we have here.

Anyway, that’s what I’m doing tomorrow. Wish me luck.

The JogBlog Guide To (Not) Buying A Bike

How many bikes are there in the world? A billion? Must be a million, at least. I only wanted one, so why was buying one so damn difficult?

As me and Shaun are around the same size, I thought I could borrow his bike for the upcoming London Duathlon but, as mentioned before, he likes to perch high up, while I prefer to be nearer the ground. Short Man Syndrome, I reckon. Still, SMS or not, it meant his bike wouldn’t be suitable for me so I had to have a hunt for one of my own.

I’d been recommended Halford’s Boardman Fi Hybrid Comp and, while I had to admit it was pretty, and Shaun said it had a good spec, it was High Street and I didn’t want to be laughed at for having a High Street bike. But it was worth having a look at and as it wasn’t in stock at the local branch, I thought I could order it online and if I didn’t like it, I could cycle it 1.5 miles up the road to the nearest Halfords and get my money back.

boardman-fi-hybrid-comp-bike

So, yay, that was my bike sorted. So I thought.

I tried ordering it online but I kept getting errors, then Shaun found it was in stock in the Canterbury branch so we drove up there to have a look at it in real life. Up the stairs we went to where the bikes are kept and went over to the Boardman bit and there was a big gap where the Fi Comp should have been. We asked the man on the counter where it was and he pressed a few keys on his computer and said it’d been put into quarantine out the back (yes, I did ask if it had rabies. Yes, he ignored my stupid question). I asked if I could have a look at it and he went out, then came back and said it had no back wheel. Then he pressed a few more keys on his computer and said the production of it had been suspended. Dammit!

We went home and Shaun did a bit of searching and said ‘aha, you must buy this bike, it’s excellent’. The excellent bike was a Giant Dash 4 and I thought ‘ooh, that’s pretty’ and the next day I got up, switched on my computer and ordered it. I was so excited by the prospect of my new bike, I phoned the shop (using the phone is an extremely rare occurrence for me) and asked if their next day delivery meant next day or next working day (I’d ordered it on a Friday morning). You can read what the man said here, or I can just tell you that the gist was it would be delivered in about four or five days. Bah.

GIANT_DASH_4

Still, I could wait that long, couldn’t I? Of course I could. On the following Tuesday, the man from the bike shop rang and said there was a problem with my bike. It had come in dented and they couldn’t send it to me and he couldn’t find stock of any more anywhere. Not locally, not in the UK, not in the entire goddamn universe. This bike no longer existed. My little heart sank and I said ‘oh’. He said the new model would be out on 20 August (about two weeks’ later) and he could send me the same model for the same price or he could give me a refund. I said okay then, I’ll have the new one, all the while thinking BUT WHAT COLOUR IS IT? but not wanting to sound too much of a girl, despite actually being a girl and therefore it probably being okay to sound like one if the occasion warrants it (or not, as the case may be).

I put the phone down and emailed Shaun and said WAA, NO BIKE, THERE ARE NO MORE TO BE FOUND ANYWHERE, WAA, NO BIKE, BLAH BLAH BLAH and he rang Giant who said yes, that’s correct, there are no more of this bike anywhere in the world, soz. (They may not have actually said soz.) He enquired after the new model and asked if they had a photo of it and the specifications but they said no, the man in the shop wasn’t talking rubbish and the new one was out in a couple of weeks, but no one knew what it looked like or what the specifications were. It was a mystery bike, a bikey lucky dip.

Sigh.

I started looking at the Boardman again and Halford’s website said it was back in stock, so I put it in my virtual shopping bag, asked to collect it from Ashford and entered my credit card details. It didn’t like my credit card details and I was on my way out and didn’t have time to piss about with it. Shaun was giving me a lift to the station and said he’d pop into Halfords on the way back and ask about it there. He texted me later and said ‘I’ve just bought a bike. You can buy it from me for £499.’ I HAD A BIKE, HALLELUJAH AND STUFF! I later found out that my credit card details didn’t go through because Halifax wondered why I was buying a high price item when usually my credit card is full of things costing 99p from Amazon. Either that or they didn’t believe I was buying something as sporty as a bike and thought it must be dodgy.

Anyway, here’s  my bike.

boardman-garden

Pretty isn’t it? And not only is it pretty, my average mph has gone up from 10mph to 13mph. IMMA GONNA NAIL THAT DUATHLON*

In case you’re wondering what the mystery bike does look like, now it’s been released, it looks like this.

giant-dash-4-2014

I obviously had to go and have a look in a ‘look what you would have won’ kind of way and I’m very happy it’s blue as I hate blue.

*My apologies for the atrocious language.

AbsoRice Protein Shake

absorice-protein-drink

No, that doesn’t say Asbo, it says Abso. This isn’t a badly behaved protein drink. In fact, it’s a very well behaved protein drink as it’s plant-based, vegan and hypoallergenic; containing no yeast, dairy, egg, gluten, soy or wheat. It also contains no sugar, starch, salt, preservatives, artificial colour or sweetener. See, told you it was a very well behaved drink.

absorice-protein-shake

I don’t often drink protein shakes, as I don’t think I exercise that much, really, but after this morning’s four mile run, which was followed by a fifteen mile bike ride, I tried the vanilla flavour. Although you can mix it with water, I prefer a creamier texture so I had it with 300ml soya milk and although it didn’t blend brilliantly and had a slightly gritty texture, it had a pleasant sweet taste and a creamy consistency.

For further information, visit the AbsoRice website.

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