Janathon Day 23 – from featherweight to slightly heavier featherweight
Despite energy and enthusiasm still eluding me this week, as I’ve been doing body pump almost every other day during Janathon, I thought it was time I upped the weights. So, this morning, I doubled the weights for the warm-up, squats and power press (not the bicep curls though, oh no; they still kill me). Please don’t let this alarm you though; in the JogBlog world of body pump, this only involves making each weight as heavy as two feathers, rather than one.
While I was body pumping, it occurred to me that, out of the five instructors on stage on the DVD, only one was female. This seemed odd as the classes in gyms are usually instructed by women, and women also make up the majority of attendees at the classes. Tut tut, Les Mills – less sexism, please.
Janathon ends a week tomorrow – my stats so far:
Running: 17.92 miles
Cycling: 126.99 miles
Cross-training: 9:13 hours
Calories: 9,206
I was just looking at your stats (in a non-sexist way)… You’ve been, like, proper exercising and stuff! Nice one 🙂
Thanks!
Where did you get your kit and DVD from? Sounds like a great thing to do at home now and again.
I’ve been meaning to do a post about my weights and stuff so I’ll do that today!