Janathon Day 23 – from featherweight to slightly heavier featherweight

Despite energy and enthusiasm still eluding me this week, as I’ve been doing body pump almost every other day during Janathon, I thought it was time I upped the weights. So, this morning, I doubled the weights for the warm-up, squats and power press (not the bicep curls though, oh no; they still kill me). Please don’t let this alarm you though; in the JogBlog world of body pump, this only involves making each weight as heavy as two feathers, rather than one.

feather

While I was body pumping, it occurred to me that, out of the five instructors on stage on the DVD, only one was female. This seemed odd as the classes in gyms are usually instructed by women, and women also make up the majority of attendees at the classes. Tut tut, Les Mills – less sexism, please.

Janathon ends a week tomorrow – my stats so far:

Running: 17.92 miles
Cycling: 126.99 miles
Cross-training: 9:13 hours
Calories: 9,206

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