Knee update

Still the same I think, some days my leg’s stiffer than others, some days my knee hurts, sometimes it doesn’t.  My mum said (well actually she ordered me) to put arnica on it so I have done, not sure if it’s doing anything though.

I’m still walking from Liverpool Street station which doesn’t seem to be making it worse and today I joined a gym near my workplace as I have a theory that if I strengthen up, then I won’t spend most of the time being injured after running.  I’ve never been in a gym before, it was smaller than I imagined.  Lots of people on treadmills.  That didn’t look very exciting.  The instructor who showed me round told me which machines won’t aggravate my knee while it’s getting better and I’ve got an induction on Tuesday where I’ll be shown how to use everything.  Got a free rucksack too 🙂 

How many times do I need to go the gym to burn off a pizza?