Juneathon 2014 – Days 6 – 10

Uh oh, I have slacked. Day 7 was okay – I was meeting a friend in town and so I walked the 2.2 miles to the station to meet him instead of getting a lift and I kept my Garmin on and by the time we got to Pizza Express it said I’d walked about 3 miles (although I’m sure it’s not almost a mile from the station to Pizza Express).

Day 8 I’m counting walking to Tesco. It’s all I’ve got, sorry.

Day 9 I’m going to have to count as a big fat fail as I didn’t leave the house at all.

Day 10 (today) I managed to force myself out of the house for a 1.6 mile walk.

Tomorrow I will redeem myself with a 20 mile round trip on my bike to see a woman about some alpacas.

I’m just not feeling motivated this year… help…

I have got some prizes for the end of Juneathon though and all participants are eligible and if you haven’t signed up yet – it’s not too late until it’s July! See the prizes on the Juneathon website.

Juneathon 2014 – Day 5 – Putting The Kettle On

I had a great day yesterday. I spent the afternoon in Rye helping out at a book launch, where I was on meet and greet duties, plying the attendees with wine and Pimms, while safely sticking to soft drinks myself. I would mention how much the Lady Mayoress drank in the hour in which she was there but I’d better not in case that would be grounds for locking me up in Ypres Tower for eternity or something.

After the launch, I got the train to Canterbury to see Pygmalion at the Marlowe Theatre. The show was absolutely fantastic and this review in The Telegraph of a recent performance in Bath just about sums it up.

Uncharacteristically for me, I arrived home sober at a reasonable hour and sat down in front of the telly to have a sandwich (I hadn’t eaten all day), a glass of wine and a not too late night. Uh oh. Quadrophenia had just started and my sandwich turned into a sandwich, two packets of crisps and a bar of chocolate; the glass of wine turned into most of the bottle and the not too late a night turned into me going to bed around 1.30am. Oops.

Still, I didn’t feel too bad when I woke up but couldn’t really be arsed to go for a run and I feel too wobbly on my bike the day after drinking so that was out. But… you know… because it’s Juneathon that meant slacking was not an option so I decided to do some kettlebells with my 10 Minute Solution Kettlebell Ultimate Fat Burner DVD I reviewed a while back.

Although it’s slightly misleading calling it a kettlebell workout as it mostly uses dumbbells or hand weights, not kettlebells, it’s a good workout. It contains 5 x 10 minute workouts so you can either do all of them, or just choose the ones you fancy doing at the time. Today I fancied doing the maximum fat burner and the total body sculpt and now I haven’t an inch of fat and I am as sculpted as the Venus de Milo, except I still have my arms which is handy as doing kettlebells would be a tad tricky without them.

2014-06-05 12.32.57

Juneathon Day 4 – A Bit Of Body Pump

I SWEAR I didn’t slack off on Day 3 – I went for a three mile run, which turned into a six mile walk and when I blogged about it, it turned into a 750 word (so far) essay on wearing glasses. Because it turned into a 750 word (so far) essay, I didn’t have time to finish it before making dinner, then after I’d watched Eastenders, I went back into the conservatory to finish it on the laptop but Shaun said he was going to do his exercising in the conservatory and I’d turned off my main PC upstairs and so I couldn’t finish it. ‘Aha!’ you’re thinking – it’s a laptop – you could take it into a different room (which is also what Shaun said) but if you’ve seen how I’ve got my laptop set up, you’ll see it’s not exactly ready to be picked up and taken elsewhere. It’s on a stand thingy so it’s at an angle and not lying flat and I’ve also got a keyboard and a mouse plugged into it, and the cables for that are woven through the stand thingy, so I’ve kind of unlaptopped it really.

Anyway, that’s just to let you know that I did jog, log and blog yesterday; there’s just not much evidence of it at the mo.

Because I’m off to help out at a book launch this afternoon, then out to the theatre this evening (ooh, get me Miss Culture Vulture), I didn’t have time to do much this morning so I did a bit of body pump. A bit as in everything except the laying down bits, the abs bit and the stretching bit. Yes, that does leave other bits you cheeky gits.

2014-06-04 10.01.54

Juneathon 2014 – Day 2 – Bald Sheep

After yesterday’s pathetic effort, I knew I had to redeem myself today so I went for a walk. Okay, so a walk isn’t exactly extreme effort but if it hadn’t have been for Juneathon, I wouldn’t have bothered and that’s one of the points of Juneathon, really.

To make it more interesting though, I thought I’d get some photos of the lambs in the field a few doors away. Unfortunately, they were far away and I could only get a crap photo.

lambs

Then I saw some cows but they were hiding behind the hedge.

cow

I did get a photo of a bald sheep though.

bald-sheep

Tomorrow, I’ll go for a run. Promise.

Juneathon Day 2

Walk: 1.5 miles
Lambs: far away
Sheep: bald
Cows: hiding in a hedge

Juneathon 2014 – Day 1–Things Can Only Get Better

It had been discussed and decided on Facebook that if I ran home from the pub after midnight on Saturday, it’d count as Juneathon (I’m not sure everybody who commented knew just how near I live to the pub). I even did a pre-pub video:

But then I left the pub at 11pm and didn’t want to go out at midnight and then the next day (i.e. the first day of Juneathon) I got up late (please don’t ask me how late) and was safely ensconced on the sofa with the cat when I saw on Twitter Helsbels and Travelling Hopefully had set up a search party to look for me. I told them I’d failed Juneathon. They then, along with Fairweatherrunner and Run For The Quiet, told me I hadn’t failed Juneathon and I could do a dressing gown dash. I said I didn’t want to do a dressing gown dash and anyway, the cat was comfy. Apparently ‘cat is comfy’ wasn’t a valid excuse and I needed a wee anyway, so I shifted the cat and went upstairs to the bathroom. On my return, I said I’d walked up the stairs instead of using the downstairs toilet and would that count and was told no. Bah. So I did a plank. No photographic evidence, I’m afraid.

Yeah, a lame first day, I am suitably embarrassed, I promise.

Joggbox – Subscription Box for Runners

Oh look, what do we have here? Yet another subscription box. But, wait! This isn’t just another subscription box full of nuts and stuff, it’s the first subscription box for runners in the UK. Exciting, innit?

I’ve got to say I didn’t think it was going to be for me – I thought it would be full of gels and those other weird things you see on the shelf in Holland & Barrett when you’re walking through on the way to the chilled cabinet to see if the vegan ‘fish’ steaks are on offer (okay, that might just be me).

It’s not though. It’s full of great stuff. Let’s start with the box though.

joggbox-box

The box is quite big – around the size of a running shoe box, so it’s not going to fit in your letter box unless you’ve got a letter box a small dog could fit through (and if you have, I would suggest – for security reasons – you get a smaller letter box).

As an added bonus, the box comes with the advice to run outside the box. I can confirm that, although, as mentioned above, the box is quite big, it’s not big enough to run around in, although I’m sure my cat will spend many happy hours squeezed inside it once it’s empty.

joggbox-card

The Joggbox comes with a card telling you all about what’s in the box. If it hadn’t been for this card, I wouldn’t have known that the bottle that was in the box is designed to be hinged over your jogging bottoms. I’ll talk more about the bottle in a bit.

joggbox-wrapped

Inside the box, all your products for that month are ‘beautifully’ wrapped in paper. I’ve put ‘beautifully’ in quotes as it would appear whoever was on wrapping duty for this month has wrapping skillz on a par with mine (i.e. a bit shit really).

joggbox-inside

But, we all know beauty’s on the inside, don’t we? And inside the box is tons of beautiful stuff. Look, there’s a massage ball, some Union Jack patterned tape, a beetroot shot, an SOS blueberry rehydration drink mix, a High5 gel, a Good protein shake, a couple of Miracle Tree tea bags (one original and one strawberry flavour), a Pulsin vanilla choc chip protein bar, a sample of Halo Sports Wash, a High5 electrolyte sports drink and the most exciting thing of all, a bright yellow water bottle that can be hinged over your jogging bottoms.

joggbox-bottle

I don’t very often take a drink out with me when I’m running as I usually drink it all in the first mile then I’m left with an empty bottle to carry around with me and that’s REALLY ANNOYING. So, some clever dude has come up with this bottle that you can wear. Wow. I pondered this and thought well, I wouldn’t want to run with a full bottle hanging off me but I tried the empty bottle on my jeans and ran around the dining room and decided that an empty bottle wouldn’t be annoying at all. I don’t know if everyone who signs up for a Joggbox gets a cool bottle like this but I just wanted to show mine off anyway.

So, that’s the Joggbox – good, innit? I’m sure you all know how a subscription works – sign up and each month Joggbox will send you a box similar to the one above containing a range of new products. Each box will contain products worth more than the £15 a month the subscription costs.

If you don’t want a subscription (and to be perfectly honest, I think, for me personally, it’d be something I bought now and again rather than each month), you can buy it for yourself as a gift as and when. It’d also make a great gift for a running friend (or cycling friend, I would imagine).

I love the Joggbox and not just because it has a name similar to my blog. It’s even motivated me to go for a run tomorrow. Whoop.

Visit the Joggbox website for more information and to subscribe to the box.




Audiofuel Polyrunner: Keep Your Feet To The Beat

Polyrunner 160 BPM

I’m not actually sure if  Audiofuel founder Sean says ‘keep your feet to the beat’ in the new Audiofuel Polyrunner tracks but he does, in his comforting familiar way, say, ‘1, 2, 3, 4, 1, 2, 3, 4’ in the coaching tracks to help you keep your feet to those beats.

On the website it also says Polyrunner will ‘help you run effortlessly like a gazelle’, so I was eager to try out the new tracks with their magical properties that would make me run effortlessly gazelle-like.

Did I run effortlessly gazelle-like? Did I bollocks. I did, however, run slightly better than I did yesterday when I couldn’t even manage a mile without stopping to walk, no matter how many times I reminded myself that Helen just ran a mile without stopping even though she hasn’t run for about a year and is still recovering from having a baby (apparently you don’t just plop them out, then go straight to the pub – it involves blood transfusions and stitches and stuff. Shudder.)

Like all Audiofuel tracks, the music – thanks to composer extraordinaire Howie – keeps you moving and motivated without being annoying or intrusive. The tracks come with or without coaching so if you get fed up with Sean’s voice you can shut him up. Obviously, you won’t get fed up of his voice but if you get brave enough to count to four by yourself, the option is there.

The Polyrunner Bundle is a bargain. For £8.99 you get 7 downloads, including: Polyrunner 160 BPM, 162 BPM, 164 BPM, 166 BPM, 168 BPM, coach free Polyrunner and Polyrunner 160 BPM with individual tracks so you can vary your pace to suit your fitness level and running goal.

Visit the Audiofuel Polyrunner page for more information and to sample the tracks before you buy. Audiofuel even offer a money back guarantee – so if you buy it and don’t like it, you haven’t wasted your pennies.

You will like it though – I guarantee it (although not in a money back way).

(p.s. For those new to Audiofuel – it doesn’t really consist solely of Sean saying ‘1, 2, 3, 4’, it consists of motivational coaching.)

Kickstarter Campaign: The Slick Bib

I don’t usually promote Kickstarter campaigns but I love the idea behind this one – a running top with an integrated transparent pocket on the front in which to put your race number. No more safety pins, yippee! I hate safety pins – if I pin the number on before I wear it, the number always ends up skewed and I’m absolutely hopeless at trying to pin a number onto myself while wearing my t-shirt. So this Slick Bib would be ideal for me. They’re not just practical, either – these are good looking shirts. Look:

Slick Bib-Two Runners

See? And this one is even nicer.

Slick Bib-Female II

The Slick Bib is the creation of Adrian Santos and, as with all Kickstarter campaigns, different packages are available depending on how much you pledge to invest. I NEED this to be made so please go and invest your life savings (or just a few quid) so I can get a funky t-shirt with a number pocket. Ta. 

Visit Adrian’s Slick Bib Kickstarter campaign here.

Spogo White Water Rafting / Kayaking Bloggers Day Out at Lee Valley

I don’t really know what I was thinking when I replied to an email asking me, ‘Would you like to join some other bloggers white water rafting and kayaking?’, with ‘Yes, I’d love to’, given my fear of getting wet. Well, it’s not exactly a fear; I just find getting wet a bit of an inconvenience what with the whole faffing-around-with-towels-to-get-dry-again-after bit.

Still, I’d never been white water rafting or kayaking and it sounded fun and who dares, wins, right? Not that there were any prizes on offer but there was mention of lunch and I’m not one to look a gift sandwich and the possibility of free crisps in the mouth.

After a splendidly seamless journey from Ashford to somewhere in Hertfordshire, taking in the delights of St Pancras and Tottenham Hale stations on the way, I arrived at the Lee Valley White Water Centre (I’m quite tempted to add ‘For The Terminally Insane’ to the end of that) and met up with the other bloggers who were standing around with expressions ranging from excitement to nervousness. I undoubtedly had my default ‘what the fuck am I doing here?’ face on.

We were pointed in the direction of the men giving out wetsuits (sexy) and boots (even sexier) and the changing rooms. Getting on the wetsuit wasn’t as bad as I’d expected but, I’ve got to admit, it’s not the most flattering outfit I’d ever worn. But, obviously, when wearing a wetsuit that’s not your own, you spend more time not trying not to think about what you look like in one, but trying not to think about how many people have peed in it before you put it on.

Next we were given our lifejackets and helmets – blue helmets for strong, confident swimmers and cowardly-custard-you’re-a-chicken-yellow ones for non-swimmers or those, like me, who aren’t confident in the water.

Here we are, having our post-kitted-up briefing about, um, stuff. Hope it wasn’t important, I wasn’t really listening, concentration isn’t my strongest point. I’m second on the left, with the yellow sleeves.

me-wetsuit-briefing

First we went kayaking. This was fun and, despite my nervousness that I’d capsize and get wet, I managed to stay upright and even sometimes managed to go forward, not just round in circles. Here we are, all happy in the water.

all-happy-in-the-water

And here I am, upright and not in the water. I’ve even got the paddle in the water and not just looking at it thinking ‘what do I do with this then?’

me-kayaking

After all the fun and folics on the water, paddling around and playing ‘it’ (a great confidence-building exercise), the instructor turned evil. He made us line up and stand up in our kayaks. I say ‘our’, I mean ‘every one except me’ as I was far too much of a weed to stand up in it; I have trouble keeping my balance on a non-moving surface, let alone a titchy little plastic boat on water. No siree, I was staying sitting down. Fair play to the others though, who stood up and gave a rendition of ‘head, shoulders, knees and toes’.

heads-shoulders-knees-toes

As if this wasn’t bad enough, the instructor then asked for a volunteer to clamber over the front of the kayaks. I, of course, stuck my hand up and said ME ME ME ME! PICK ME! Did I bollocks – I stayed firmly in my kayak hoping no one would volunteer which would mean no one would clamber over all the kayaks as I didn’t want anyone clambering onto the front of mine for fear of it making me capsize into the water.

But, of course there were volunteers, dammit. Where do these people get their lack of fear from? Hardcore.

crawling-on-kayak

We all made it safely back to shore, put our kayaks back and went to meet our white water rafting instructor. The instructor, noticing my ear and nose piercings, asked me to take them out. As my earrings have been in my ears so long I think my earlobes have probably grown around them, like that photo of a bicycle in a tree, I couldn’t take them out. So, just in case I wasn’t looking sexy enough in my wetsuit, lifejacket and yellow hat, I was given some grey plastic tape to put over my ears and nose.

After the previous instructor’s ‘this is all great fun, no one’s going to get hurt’ demeanour, the next instructor put the fear into us by telling us every worst case scenario, e.g. ‘You might end up under the boat but you won’t be there for long’, ‘Keep your legs up or they’ll get bashed on the rocks’, ‘If you don’t make eye contact with the lifeguards on the bank, they won’t throw a rope in to save you’. Gulp.

Part of the safety briefing showed us how to pull in anyone who had fallen overboard. This consisted of bobbing them down back into the water, then pulling them up by their lifejacket. We had a dry run, then we had to do it for real in the water. Yep, this meant getting into the water. Because we were an odd number and I was at the end, this meant I was last to get pulled out of the water and had to stay in for longer. It also meant I didn’t get the chance to practise my pulling-people-out-of-the-water skills and just sat there watching, as you can see below. So, just as a warning; if you’re ever in a boat with me and you fall out and look to me to save you, you’re probably out of luck. Soz.

pulling-people-in-me-last

When I was in the water, I had a fail of confidence. The cold of the water was a shock to the system and I couldn’t breathe. I also couldn’t keep my legs up and behind me like the instructor had told us to do as the wetsuit made me buyoant and my legs would only go under the boat. I was holding onto the side willing the others to hurry up and save everyone so it would be my turn to get hauled up back on board.

Still, I didn’t die in the water. Bonus.

Then we had to do a swimming test. A what? A swimming test? Oh, blimey, I was sure to fail. My swimming consists of simply trying to get to the other side without drowning. You can read my blog post of what happened last time I went swimming, which was the first time in about 25 years and I haven’t been back since, so I didn’t think I’d got better in the intervening three years.

We had to jump in the churning water. I managed that bit.

swimming-test-me

Then we had to float downstream on our backs, then when instructed, turn onto our fronts and swim to the edge. That’s not me in the water below, that’s Sonia, who somehow managed to stay looking immaculate during the whole day.

sonia-in-the-water

I managed the float downstream on my back bit; I managed the turn over onto my front bit, but I didn’t manage the swim to the side bit and had to be hauled back on a rope and, again, I couldn’t breathe in the water and it took an age for me to get my breath back. Apparently this didn’t mean I’d failed the swimming test and we were led over to our raft to begin the white water experience. Unfortunately, any shred of confidence I might have had left disappeared and as I fought back tears of frustration of being too much of a weed to go through with it, said I couldn’t get in the raft. The instructor asked me if I was sure. I said I didn’t want to fall in the water as I couldn’t breathe and he said although he couldn’t guarantee I wouldn’t fall in, there were five laps which got progressively rougher and I should be okay for the first one. Knowing I could drop out after any of the laps made me feel HEAPS better and I clambered into the raft and joined the others for our adventure on the waves. Here we are, all dry and happy.

happy-because-we're-not-wet-yet

It all started off gently, we even look like we know what we’re doing.

gently

We didn’t stay dry for long though, up and down the slopey bits we went, getting soaked. I’m in there somewhere through all that water. For some reason, I kept putting my arm up – yeah, like that was going to stop me getting wet.

didn't-think-i'd-get-wet

It was great fun but after two laps, I’d had enough and the fear of thinking I might fall in meant I got out and watched the others from the safety of the bank.

After the others had finished their laps (they didn’t capsize, unlike ALL the other rafts on the water – well done, girls and guy), we got dried and changed and caught up with the guys from Spogo (who had arranged the day for us) to find out what they were about.

Ollie from Spogo told us all about them. Spogo is a not-for-profit Lottery funded digital service bringing together over 121,000 sports venues, facilities and clubs, leisure centres, personal trainers and events. All you have to do is visit the website, tell it either what sport/activity you’d like to do, or where you live and it’ll match you up.

Thanks to the guys from Spogo and Digital Radish for a fantastic day. If you’d like to go white water rafting and/or kayaking, I’d definitely recommend giving the Lee Valley White Water Centre a go.

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