Juneathon Day #13

A trip to the gym at lunchtime to jump up and down on the treadmill whilst pondering life’s complexities such as why do women get called heifers when a heifer is a male calf or is it heffa, as in heffalump?

Also on my list of things to ponder while on the treadmill was what challenge to lay myself for July once the Juneathon’s over and I came to the decision that July will be a Lose the Lardathon which ordinarily would mean cutting down the beer but with us coming into the official beer drinking season (i.e. Summer) that’s a really crap idea so it’s going to have to be a Eat Less Crap But Still Drink A Bitathon and then I had a flash of inspiration and thought I will only drink on beer drinking weather days and no drinking if it’s raining.  Yah, good plan.  Although if it starts raining while I’m drinking I can carry on drinking which is an even better plan.

Tomorrow I’m going to do a running commute.  B*llocks, I’ve blogged it now, I’ll have to do it 🙂

Stats:
Treadmill: 15 minutes
Speed: 9kph
Distance: 2.2 kilometres
Rowing machine: 15 minutes
Crosstrainer: 18 minutes

Juneathon Day #12

After being told that shopping doesn’t count for Juneathon (except it does really, as me and londonjogger say so), I thought maybe I should do some proper Juneathon stuff and casually mentioned that I was going to the gym at lunchtime whereupon I got nagged encouraged to do some interval training on the treadmill.

This entailed alternating running at 9kph and 10kph for two minutes each, repeating until I lost my balance and fell off the treadmill.  Or something like that.  It was a bit difficult at first as keeping my eye on the clock was distracting me from eyeing up the man on the treadmill in front of me concentrating on keeping my balance but I eventually got into the swing of it.  At 26 minutes I thought I’d better get back to work and with legs like jelly almost bashed my head into the crosstrainer behind me as the gym had appeared to install a moving floor while I’d been busy on the treadmill.

Interval training wasn’t on today’s schedule, so does that mean I’m let off Thursday’s 6 miles? 🙂

Stats:
Kilometres: 4
Time: 26 minutes
Speed: 9kph / 10kph
Glasses of wine drunk in the interval: 0

Juneathon Day #11

Today’s Juneathon consisted of going to the supermarket.  I decided it counts as it is aerobic exercise (walking) and weight training (carrying the shopping back).

Thursday will see me begin my new half-marathon training schedule that Bear drew up for me.  I got very excited to see that it contains intervals until he told me that it didn’t mean the kind of intervals you drink in.  Spoilsport.

Juneathon Day #9

So much for my lie-in. You’d have thought after a week’s worth of partying and no lie-in the previous weekend, that I could shut down a bit and not get up earlier than I do when I go to work but no, up at 7:15 and out the door to complete today’s Juneathon.

I had seen posters locally advertising a fair by the ice rink and considering the ice rink is over the marshes and a wee bit bigger than the smallest park in the world ever I went to investigate to make sure it wasn’t going to be the second smallest fair in the world ever. And, hurrah, it’s not. Look, there’s scary rides that go high up in the sky, yay.

And there’s one the same as the one me and Bernard went on in Brighton that no one else would go on because they were too chicken.

But I am not chicken. I am hardcore. Although not as hardcore as Warriorwoman who drinks Stella did a running commute last night of 10 miles.

After my investigations of the funfair have completed I think shall I do the four mile river route of the marshes and I think no I think I’ll go back the way I came and I don’t make it without walking. And then walking again. And then I think my house is only about 30 seconds away, surely I can run 30 seconds and I decide to take a picture of this nice pink flower instead.

And then I get to the park and I think I can probably manage a lap of the park and in the park are some roses and although I hate roses I take a picture of them anyway.

And I manage a lap of the smallest park in the world and I leave the park and my Garmin says I’ve done 2.92 miles so I decide to round it up to 3 miles, finely tuned athlete stylee.

Today’s route

Stats:
Miles: 3.01
Total time: 37:01
Average pace: 12:18
Total calories: 265
Juneathon days completed: 8/30
Funfairs: 1
Music:
Heaven 17 – (We Don’t Need This) Fascist Groove Thang
XTC – Making Plans For Nigel
Kasabian – Club Foot
The Bravery – No Brakes
The Cribs – I’m Alright Me
Marc Almond – A Million Manias
Elysian Fields – Dream Within A Dream

Crisis Square Mile Run race report

I really wasn’t looking forward to last night’s race due to me not being fully recovered from Tuesday night’s excesses and having a stomach ache all afternoon and hoped the walk up to St Paul’s would wake me up. I got to St Paul’s station and met up with my fellow racers Gary and Kate, and Bernard the official bag lookerafterer.

We checked in, got our red t-shirts and me and Kate went to the pub to get changed and bumped into Al at the bar who was supposed to be meeting Kate outside in the square but who had obviously got his priorities right by getting himself a beer first.

After what seemed like about two million years the race eventually started. After crossing the start line at about what also seemed like about two million years later, I got about ten yards down the road when I saw Ben standing at the railings so I stopped and went over and said what are you doing here, why didn’t you come to find us outside Corney & Barrow and he said he’d just finished work. I said oh, are you going to be at the finish line, Bernard and Al will be there, they’re outside the pub at the mo and Ben said maybe, where’s Gary and Kate? I said they’re running. Ben said well you’d better get a move on then and stop standing here, you can’t let them beat you so off I went hoping to overtake and leave for dust catch up with Gary and Kate and for the next half mile it was practically at a standstill with thousands of runners and narrow roads and steps to go up and down and it was at a standstill at London Bridge with everyone trying to crowd into the steps there.

And I’m running and running and running but I still can’t see Gary or Kate and I’m thinking they’re going to beat me but I have an excuse in that I stopped to talk to Ben and then I get to the Millennium Bridge which is just before the finish line and I’m running up to the finish line but I can’t see Gary, Kate, Bernard or Al and I think where is everybody? I finish in 33:08, yay, but there’s no-one here and I’m thinking how will I find them, Bernard’s got my bag with my phone in it so I can’t ring anyone so I walk down to watch the runners come over the bridge and I see Kate coming and so I clap and say yay, go Kate but she doesn’t see me so I wander up to meet her and bump into Al and say oh, there you are, where have you been and he says I didn’t expect any of you to finish for about another 20 minutes and we go and find Kate and I say well done and a couple of minutes later Gary comes along too and then Bernard turns up and says oops, I’m in the doghouse now, sorry I wasn’t there at the finish line but we didn’t think you’d be back yet and I say we are finely tuned athletes and we’ve been here for ages while you couldn’t be bothered to leave the pub to come and cheer us over the finish line.

We wander back up to the square to get our goody bags and have a goody bag inspection and the general consensus is that they’re pretty shit really and Kate says that she was expecting more for all that effort and inside the goody bag is a pink transparent raincoat kind of thing which is an exceptionally sexy little number and I will post a photo of it later. I’m going to wear it all the time because it will undoubtedly make me more attractive to members of the opposite sex. Yeah right.

We go off to the pub for the obligatory post-race piss-up pint and Gary says apropos of nothing that pandas don’t like to have sex with other pandas and Bernard says who do they like to have sex with then and I say probably not middle-aged men so I wouldn’t get your hopes up if I were you and after our intellectual debate about the sexual preferences of pandas we go off to another pub and argue about who’s getting the drinks in and then we go to get pizza, yay. We then go to the pub which only has the fact that it’s open ’til midnight going for it and stay there until we realise that we’re about to miss the last tube and I want to go to Liverpool Street so we get on what the destination board says is a Circle Line via Liverpool Street train which turns out to be a complete lie as we don’t realise we’re on the wrong train until we get to Whitechapel and so I have to go to Mile End and get on the Central Line to Leyton and get a taxi from Evil Cars but I decide I’m sober enough to walk further to the nice cab office and I eventually get home, yay.

Oh yes and I said to Kate did you enjoy the race and she said yes she really enjoyed it and I said I’m doing a race in Regent’s Park on 21 July, do you want to do it too, it’s only 5k, less than we’ve just run and she says yes. Yay, I’ve got a convert 🙂

I will update later with stats and maps and stuff.

Oh and in case you think I’m wimping out of today’s Juneathon, I’ve brought my gym stuff in with me and shall be making a trip to the gym at lunchtime. I am indeed a finely tuned athlete.

Juneathon day #8 update

I have been to the gym so today’s Juneathon is completed and I can spend the evening vegging out in front of the telly and hope I don’t accidentally watch Big Brother. I have resisted so far.

Gym stats:
Treadmill: 15 minutes between 8.6 & 10kph
Rowing machine: 15 minutes
Cross-trainer: 2 minutes

I had felt energised after being on the treadmill and was fine on the rowing machine, but after 2 minutes on the cross-trainer, realised that I was actually quite knackered so went to get my lunch instead.

Race day (and Juneathon Day #7)

Despite still not feeling 100% after XFR Bear made me go out drinking on Tuesday ’til 4am, tonight is the Crisis Square Mile Run which was my first ever race.  Reading back this post from last year brings back just how excited and nervous I was, aah bless.  Today I just feel knackered.  Still, there’s always the post-race pint and pizza to look forward to.  Yay.

Juneathon Day #4 and City of London Race for Life sober update

Joggerblogger has a lot to answer for. Not only did he invent the Juneathon, but he also forgot to add in a clause that allows immunity from doing any physical exercise in the event of having spent the day before in the pub and therefore having a wee bit of a hangover.

Still, rules is rules and I did have my new red Helly Hansen t-shirt to try out so I went out for a trot round the park. Ok, so it was a feeble effort but managing to do it without throwing up was a major effort in itself. Tomorrow’s exercise will be ice skating. Ice skating is exercise, right?

Sober City of London Race for Life update

Right then, where was I? Oh yes, getting to the official start line. As we walked down to what I hoped was the front of the start line, Sarah Greene was getting on the stage and I wondered if she came by helicopter and I pushed my way down through the crowds as far as I could and stood still while everyone else did a warm up to a disco version of Yes’s “Owner of a Lonely Heart”.

After a little while everyone on the other side of the barrier started walking, leaving everyone on my side of the barrier standing still and I thought where are they going? I heard someone say that that was the runner’s side and I thought bollocks, I’m with the walkers, I need to get over there and so I pushed my way through the crowd and went under a pink ribbon acting as a barrier and joined the runners walking down to the start line.

Off we went and after half a mile the route bizarrely made you stop and go back the way we’d just came only separated by a single line of traffic cones. After 2.5 miles I was thinking I’m not going to make my target of 30 minutes and at 29 minutes and 20 seconds I saw the finish line and thought can I make it to the finish line in 40 seconds and speeded up and got there in 29:35. Yay. My happiness was shortlived though when my Garmin told me I’d only gone 2.88 miles but as you can see from the route map, my Garmin didn’t have a clue where I’d been and shows me as going through buildings.

After I’d finished and tried not to faint, I collected my medal and goody bag and then we wandered down to the Embankment and got a boat bus to Greenwich. On the way I saw this bird which I originally thought was a statue. I could have sworn the optician said I didn’t need glasses.

Here are some pics I took from the boat.

Here’s our lovely London mud-based beach.

And here’s what’s left of the Cutty Sark.

And then we got to the pub, yay. Then we left the pub to find some food and outside the pub they have this sign which they will have to remove in a few weeks.

And another pic of the river.

And a pic of the crappy Dome.

At about 5 o’clock Gary went off to play football with about five pints inside him although he had said he wasn’t going to drink because he was playing football later and I said I thought you weren’t going to drink today because you were playing football and he said in the 70s all the best footballers played pissed and I said even Kevin Keegan and he said yes, even Kevin Keegan so I went home and carried on drinking and then at about 9:30 Gary came round to continue drinking armed with The Mighty Boosh Series 2 DVD and I said I can’t put the telly on, I might accidentally watch Big Brother and then I decided that he had to hear Stereo Total’s version of the Stones’ Mother’s Little Helper and then because we were pissed we thought it would be a good idea to take turns wearing my pink straw hat and take pictures of each other.

And here’s where Gary loses any credibility he may have once had and totally scuppering his chances of pulling any German redheads who may be reading this.

But can someone please remind me that drinking for 12 hours when you have work the next day is not a good idea? Ouch.

Stats:
Miles: 0.50
Total time: 4:48
Average pace: 9.36
Total calories: 40
Juneathon days completed: 4/30
Hangovers: 1
Friends who probably won’t talk to me again after publishing a picture of them wearing a pink straw hat and using a pink fluffy phone: 1
Music:
Maximo Park

Juneathon Day #3 & City of London Race for Life Proper Update

Ber-limey, and I thought no one would notice if I sort of accidentally forgot to blog after the race due to me being pissed and that.

I met up with Gary as arranged by the cashpoints at Liverpool Street station, although he was a bit late and I said oi you’re late and he said yeah, Central Line was diabolical and so off we went walking down the way I do my morning walking mini commute and there was a sign saying 4k and I said ooh the race must be coming down here, maybe I could just hide in a pub or something and jump out at the end and say yay, I win. But, as hiding in a pub near the finish would be cheating and unsport(wo)manly, we continued on our way to the official start.

And on our way to the official start it was like 28 Days/Weeks Later. But without the zombies.

There were twenty million billion people or thereabouts walking down the way I thought was the opposite way to where I thought the start line was so we followed the twenty million billion people and joined the crowd. Here’s a crowd:

I am tooooooooooooooooooooooooo pissed to write this blog. Excuse me while I go and order pizza 🙂

Right, I’m back but I didn’t order pizza, I made a cheese toasty instead, yay my iron will is still going strong.

Ok, here’s a “proper” race report.

Nutshell version:

Was good.

Did it in 29.35 yay.

Bastard Garmin said it was only 2.88 miles. Boo.

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