Review: PediRoller

pedirollerThe PediRoller from Carnation Footcare is a ridged rubber cylinder which, according to the blurb, ‘can help keep your feet healthy and toned and reduce the pain associated with heel and arch problems such as plantar fasciitis’.

It comes with a leaflet showing some foot exercises and also a Fizzy Feet tablet that you dissolve in water to soothe your tootsies.  

I haven’t tried the Fizzy Feet tablet but I did try out the roller on my foot arch that’s been niggling me for what seems like forever and it felt great. In fact, I’m using it now while writing this post.

Recommended, and only £4.99 from Boots.

Bargain.

Review: Trion:Z dual loop bracelet

I was contacted recently to see if I wanted to try out the Trion:Z dual loop bracelet and the first thing I noticed on their website was “The most difficult decision you have to make is what colour to choose”.

They weren’t kidding. There’s flipping hundreds of colours to choose from (this may be a slight exaggeration). I almost opted for the Audiofuel colours of black and orange, but my inner goth won in the end and I picked the purple and black one.

When it arrived, I looked at the accompanying leaflet to find out what it was supposed to do. The accompanying leaflet didn’t tell me. Hmm. As Warriorwoman has also mentioned on her blog, there’s lots of quotes from athletes extolling the bracelet’s virtues and how they wouldn’t race without a Trion:Z necklace or wristband, but they don’t actually say why.

The blurb on the website says:

Trion:Z’s original dual therapy bracelet combines Trion:Z’s patented Ionic AND Magnetic therapy into one unique and stylish wristband. With TWO identical loops of Negative Ion releasing “Mineon Health Fibre®” and twin patented ANSPO orientate therapeutic magnets, making it the most powerful ionic wristband on the market.

I took my stylish loops of negative ions out for a bike ride and I don’t know if it did whatever it was supposed to do but I didn’t fall off, so all was good.

Pedophilia

As much as I love my little pink iPod Shuffle, when the new iPod Nano came out with its screen, my first reaction was I WANT ONE. My second reaction, on seeing the price, was BAH.

Still, a few months later, after my fellow Janathon participants had a whip round for me and presented me with (amongst other things) an amazon gift voucher so big it made me cry with joy and gratitude*, I was able to buy the much coveted iPod Nano.

nano

Yay.

It arrived yesterday and while playing with it, found it had a pedometer on it. As much as I hate numbers, I love statistics and spent the afternoon seeing how many steps I made going downstairs and making hot chocolate (48) or going to the conservatory to get a packet of crisps (59). Great fun. It was a bit worrying by the end of the day though, when my grand total of movement was only 744 steps. The government recommendation is 10,000.

Oops.

I made up for that today though by running 4.8 miles and by 3:30pm, I had racked up 10,004 steps and decided that meant I didn’t have to move for the rest of the day.

Result.

*I am aware I haven’t blogged about the post-Janathon 5k and lunch yet. Sorry. I will do it. Soon. Honest.

Stats
Distance: 4.82 miles
Time: 1:02:28
Pace: 12:58 m/m
Calories: 445
New iPod Nanos: 1
Pedometers: 1
Steps recorded so far today: 10,004

Belkin DualFit Armband for iphone 4

A long long time ago, I was sent an email asking me if I’d like to try out an armband for the iphone. Not having an iphone and not having the teeniest inclination of ever owning an iphone, I emailed back and said no ta.

Luckily, apart from being a hypocrite and now owning an iphone (baa), I’m also not very good at clearing out my email inbox and so I found the email, and said “hello, you offered me an armband a little while ago but I didn’t have an iphone but now I do, so can I have one now?” and luckily the nice lady didn’t say no, too late, bugger off, but she said of course you can and she sent me the Belkin DualFit Armband for iPhone 4 from her website full of iPhone 4 accessories.

The armband is nice and soft and feels like the velvety inside of a cat’s ear although the website says it’s made from a lightweight, breathable neoprene and not cat’s ears, so vegans: you’re ok.

armband 003

There’s a little slit in the armband and I don’t know if this is the real use for it, but you could put a coin or a key inside there or just do what I did and stick your finger in it and wonder what it’s for.

armband 004

It’s fucking huge. It takes up more room on my arm than my Garmin 301 does and I wonder if running around with an expensive phone on my arm in full view is a good idea. If I was still at home in Walthamstow, then I probably wouldn’t go out with it strapped to my arm but here in semi-ruralness, I decide to take my chances as most of the riff-raff round here are two miles away in the town centre queuing up outside Greggs.

I load up my phone with Audiofuel, Stornoway (who I discovered when XFM played ‘Watching Birds’ a couple of weeks ago and which is now my new favourite song) and Hole and go outside for the first run in about three weeks.

The phone’s easy to use through the armband and although looking at it upside down hurts my eyes, I can quickly put it on shuffle and adjust the volume and then I’m off.

I just do two miles today and considering how I haven’t run or been to the gym for ages, I don’t do too badly and although the Folkestone Half-Marathon at the end of the month is out, I still might make the Ashford 10k in October.

Stats:
Distance: 1.95 miles
Time: 22:08
Pace: 11:21 m/m
Calories: 194
New armbands: 1
Music:
Audiofuel
Stornoway
Hole

p.s. I’m having a giveaway on Planet Veggie. Go and enter my competition. Now. Please.

Flipping farmers furrowing fields

I used to hate alliteration before doing my OU course. But then I started to quite like it as it was used quite often and now I think it’s quite the bees’ bollocks (sorry for the mixed metaphor but I was also taught to avoid clichés like the plague).

I did do a run last week that I should have blogged but didn’t. I was going to blog about it, but got side-tracked and I haven’t even got my list of prompts/memory guides so you could at least have had a kind of join-the-dots blog instead.

Still, today I ran and now I’m blogging it.

Some time ago, I received an email about a new range of running tops. Being a blatantly brazen blagging blogger, I emailed back and said thank you for your spam email, the tops look cool. Can I have one to review on my blog please? and they say yes, of course you can. And so I was sent a lovely stripy top from Rainbow Running.

running top 001

Not cheap at £35, I was also a bit perturbed to look at the label and see they’re 100% polyester. I WILL BOIL AND DIE I thought but on investigating properly the blurb I was sent like I should have done in the first place and not just been greedy and grabbing my freebie, it says they’re made with wickable Intera fabric, which rapidly transports water molecules to the surface of the fibres where they can quickly evaporate, the garments offer a cooler and more comfortable running experience.

And after trying the running top, I can say that that’s not just marketing bollocks, as it did keep me cool and dry and I didn’t get home with it sticking to me (and that’s not just because I run [or jog, as I’ve recently been told I do, as I go really slowly, bah] really slowly. Slow joggers runners sweat too, you know. And it fitted nicely and it was comfy and all that other stuff. (Yeah, ok, I’m not very good at reviews. Random stream of consciousnesses are more my thing.)

Another thing I tried out today was my new iPhone 4. I was a bit hesitant to get one as I thought it’s just a phone, isn’t it? And I don’t even use the phone. BUT I FUCKING LOVE IT. I love it. I love it. I love it. I was very scared to take it out with me as I didn’t want to put it in my back pocket with my door key but the protective covers are still on it (although they’re getting a bit manky so I think I’ll have to take them off soon – anyone recommend a case?), so I thought it’d be ok. I downloaded the Runkeeper app, although everyone says it’s shit and loaded up my phone with Audiofuel, Kate Bush and Knifeworld. Runkeeper found my location within seconds (unlike my N95 which found my location once in the two years I had it) and I wondered if it would still go when I pressed the home button and started up the music player. I didn’t really care though as I had my Garmin with me. Everything seemed to be going ok and I shoved the phone in my back pocket. Next time though, I’ll start the music off first as Runkeeper had been going for a while while I was sorting the music out and then for even longer while I put it in my pocket. What do other runners do, if you run with your phone? Can you recommend an armband that gives easy access to everything?

After all that faffing around, I start my run. I decide to go through the fields up to the road one and a half miles away and turn round and get back. BUT I’M SCUPPERED. Some flipping farmer has furrowed his field and I can’t see the path.

IMG_0020

Bastard farmer scum. (Yeah, ok, that’s a bit harsh but I was a bit miffed.) This is what it looked like before.

greensands way 029

See, a proper path and everything.

I can’t see where to go and it’s all muddy and lumpy and bumpy and I can’t run on it and so I walk and I’m really pissed off and I go a bit further and I can’t see where the next stile is and so when I get even more pissed off, I turn round and go back the way I came and go to the closed off road and run up there and back down again and because of all the walking I did on the PUBLIC FOOTPATH WHICH IS NO LONGER A PATH BUT JUST A LOAD OF MUD BECAUSE OF BASTARD FARMER SCUM, my miles per minute are really really slow and maybe I should be called whatever one below a jogger is (a Race for Lifer perhaps) and then I get home and look at the Runkeeper stats which, because of the time taken to run after starting it and the time taken to take it out of my pocket to stop it, is pretty much the same as my Garmin.

Stats (Runkeeper):
Distance: 3.07 miles
Time: 42:56
Pace: 13:59 m/m
Calories: 311

Garmin:
Distance: 3.05 miles
Time: 40:27
Pace: 13:16 m/m
Calories: 260

New running tops: 1
New iphones: 1
Bastard farmer scums: 1

Music:
Audiofuel
Knifeworld
Kate Bush

Adidas miCoach

A few weeks (or was it months?) ago, I was invited to try out the new Adidas miCoach. But I didn’t go. And then I found out that Warriorwoman and Highway Kind went and I was gutted as it would have been great to meet Highway Kind and see Warriorwoman again and then on telly the other night I saw an advert for it and I said to Shaun, that’s that thing I was invited to and he said but it’s an app and you haven’t got an iPhone and I thought oh yeah but I think they got given a gadget or something but anyway, if the O2 man rings back after getting cut off yesterday by my crappy Samsung Tocco, maybe he’ll do me a good deal and I can get an iPhone after all and then I can get the miCoach thingybob.

   

On the 15th day of Juneathon, we’re halfway there!

juneathon_2010Here’s my pretty chart of my halfway mark. Who’d have thought I’d turn into a cyclist?!! Thanks to The Red Bucket for posting one on his blog and allowing me to nick the idea. You can make your own on Google Docs. It would be prettier though if I could change the colours. Does anyone know how to do this?

No cycling for me today though. Today I got up early and plotted a 3 mile route on Gmap Pedometer and was out of the door by 9am (that’s early for me these days, so shut up) and started off up the hill and got about three feet up the hill before deciding to walk and I did my run with a bit of walking in it and nothing very exciting happened and as I got to 2.4 miles I thought no way is it .6 miles back to the house and it’s going to be more like 2.7 miles and Gmap Pedometer must be lying and when I got back to the house it was indeed 2.7 miles and I thought well, I’m not going up the hill again to make up the mileage so today’s run is only 2.7 miles and not the 3 that the Hal Higdon Half Marathon Training Program had me down to do today.

Stats:
Distance: 2.72 miles
Time: 29:20
Pace: 10:48 m/m
Calories: 279
Pretty charts of the halfway mark: 1
Lying Gmap Pedometers: 1
Hal Higdon Half Marathon Training Programs: 1
Halfway through Juneathons: 1
Music
Audiofuel
MGMT
Joy Division

Sony Walkman W Series challenge

A nice man called Huw emailed me and asked me if I wanted a challenge.   I pondered this briefly and said yes please, I like challenges.  He also asked me if I wanted a free Sony Walkman W Series mp3 player.  I also pondered this briefly and said yes please nice man, BRING ON THE FREEBIES.

A parcel turns up for me at work and I eagerly open it and hmm, it’s a nasty plum and gold colour, but this isn’t the nice man’s fault as I didn’t specify a colour and so he either thought I seemed like a plum and gold kind of girl, or it was the first box that came to hand and he just shoved it in the envelope without giving colour choice a second thought.   Methinks the latter. Sony Walkman Series W

I give it a greater inspection when I get home and it’s nice and light but as it’s wireless and the mp3 player is in the headphones, it looks like one of those bluetooth mobile telephone things, the things that make you look like a dork and as there’s two earpieces on the Walkman, I’m going to look like a double-dork.  Ouch.

The next morning I get up bright and early and I don’t mean a I’ve been up drinking and watching Sex and the City all night 10am bright and early, I mean a what the fuck am I doing up at 6am on a Saturday morning kind of bright and early and I take the Walkman upstairs to put some music on it, as my challenge is to compile a playlist that will improve my performance.  I was asked ages ago by Phil to compile a playlist and share it with the internet people, but I sort of accidentally didn’t get round to doing it.  The absence of any freebies being offered was purely coincidental.

Sony Walkman W SeriesThe Walkman comes with a cute little docking station and the headphones magnetically clip together with a satisfying click.  This isn’t purely aesthetic, unclipping them turns the Walkman on.  According to the instructions the status lamp should start blinking but I can’t see a status lamp, blinking or otherwise, so I reconsult the instructions and it has a handy picture for idiots like me that literally points you in the right direction with an arrow pointing at the lamp but it’s still not doing anything and so I read the instructions again and one of the first things it says is “when you use the player for the first time … the player may take some minutes to be recognised by the computer”.  In other words, be patient.

So while I’m being patient I have another look at the instructions as I’m sure I saw on Sony Walkman W Seriesthere somewhere that it can be used with iTunes.  Yippee.  That’ll save me having to a) think of what to put on the Walkman; and b) finding the tracks hidden in the depths of my hard drive.  But I can’t find the bit that says I can use it with iTunes and so I try to use Windows Media Player but give up after a while as it’s not happening and I look at the instructions again and yippee, find the bit about  iTunes and I need to install the Walkman’s Content Transfer and so I try to do this but it says the installer can’t be installed and so I’m going to have to drag and drop and I go through my iTunes folder to try and choose some music and I’m wondering why the fuck I’ve got 18 Metallica albums and unsurprisingly don’t choose any tracks from any of them and I eventually choose some tracks to take me round my planned 30 minutes/3 miles marshes run.

I set Cedric for 30 minutes/3 miles and cheat by eating some jelly beans to power me through it and I get outside and it’s very windy and I think the dorky headphones are going to come off but they stay nicely in my ears and they’re comfy and the sound quality is great but I’m not sure my playlist is going to improve my performance and first up is Inbetweener by Sleeper that I chose because ages ago I had an idea to write a chick lit novel called Inbetweener even though a) I haven’t read many (if any) chick lit books; and b) don’t know how to write one but Sleeper is always good to listen to and next up is  Only Living Boy in New Cross by Carter which I chose because I was supposed to see a band in New Cross yesterday, but didn’t due to having to clean the house in preparation for the letting agent today and which turns out to be good running music, although as I get to the bridge Cedric catches up so I must run faster and next is Cardiacs with In a City Lining, chosen because I spent yesterday updating my Facebook status with lines from it.  This has to be the most impossible music in the world to run to, as they refuse to keep to the same time signature for more than 20 seconds at a time and it’s all stop/start but this is partly what makes them the best band in the world ever.  The other part is simply that Tim Smith is a genius.

Next up is Graham Coxon with You & I that I remembered kept me on the treadmill once longer than I had planned and so anything that can keep me on a treadmill must be good.  And it’s nothing to do with the fact that he’s got that geek chic thing going on.

Just Say Yes by the Cure is a song that makes me happy.  I should have played this last night when I was having a major strop because I had to do the hoovering and tidying  instead of sitting on the sofa drinking wine and eating chocolate which is what I should have been doing on a Friday night (or being in New Cross watching a band, if you’ve been paying attention).

More Cardiacs, this time Joining the Plankton, which is my most favourite song in the world ever and the song I want played at my funeral.  I’ll probably have more than one song but I haven’t thought of any others yet.

Hole start singing Miss World.  I really like this song but I’ve never run to it before and I don’t think I will again as it sounds quite depressing.  Still, never mind because next is My Delirium by Ladyhawke and this is more like it, up-beat and dancey and just right to give me the final push for the last bit of the run which my Garmin tells me I have 21 seconds left to do and when I finish, I’ve beaten Cedric.

So, challenge completed.  Not really songs chosen to give me a push but songs chosen for various reasons, none of which running related.  Don’t tell the nice man, he might ask for the Walkman back.

Stats:
Distance: 3.04 miles
Time: 30:02
Pace: 9:52 m/m
Calories: 298
Up bright and earlies: 1
New MP3 players: 1
Music:
Sleeper – Inbetweener
Carter – Only Living Boy in New Cross
Cardiacs – In a City Lining
Graham Coxon – You & I
Cure – Just Say Yes
Cardiacs – Joining the Plankton
Hole – Miss World
Ladyhawke – My Delirium

Eating, drinking and sleeping

Every Christmas, starting from the day after my birthday, I get sluggish with a capital S.  Actually make that sluggish with a capital l, u, g, g, i, s and h too and so when on Christmas Day Shaun comes up with the bright idea of going for a run, I say noooooo I can’t, I’ve got a stomach ache and he says it’s ok, it’ll make me feel better and so I say noooooo I can’t, running together’s naff and he says it’s ok, it’s Christmas Day, naffness is allowed and I say noooooo I can’t, I’ve got roast potatoes to make and he says it’s ok, we can make them when we get back and I say noooooo I can’t, there’s champagne to be drunk and chocolates Garmin Forerunner 405to be eaten and he says it’s ok, we can eat and drink when we get back and I say noooooo I can’t, my hair’s clean and it’ll get greasy and dirty and I can’t be bothered to wash it again and he can’t think of an answer to that one and just looks at me blankly and says please? and I think I do want to try out his new Garmin Forerunner 405 and so I say ok then and he puts a scruffy old jumper over his nice new running top and he’s got dodgy shorts on and I say I can’t be seen out with you looking like that and he says yes you can, come on and he goes outside with his new Garmin 405 and my old Garmin Forerunner 301 and he comes back two seconds later and says his 405’s got a signal already andpink iPod Shuffle I think I need a 405 too and we wait for my 301 to get a signal which it does eventually and I think I’m going to look like a saddo with this thing taking up half my arm and we get outside and I go to turn my new pink iPod Shuffle on and then remember that I didn’t bring it out with me and we head off towards the marshes and I remember why I don’t like running without my iPod and it’s not just to drown out Shaun’s whittering but also to drown out the sound of my heavy breathing Strange looking mouse toyand stomping feet and we pass quite a few people but not one of them says Merry Christmas or morning or anything, the miserable gits, and I get a stitch and I’m going really slowly, so slowly in fact that at one point Shaun stops to walk and he’s still going faster than me and we eventually get round the three miles and go home to make roast potatoes and watch the cat play with the strangest looking mouse toy in the world ever.

Stats:
Distance: 3.02 miles
Time: 31:58 minutes
Pace: 10:35
Calories: 276
Excuses for not running: 5
Excuses for not running taken notice of: 0
Pink iPods: 1
Strange looking mouse toys: 1
People saying Merry Christmas: 0

Juneathon Day 2

Not only is it the second day of Juneathon but it’s also the first day of my new life as a lady of leisure, which I have decided sounds better than unemployed pikey.  I email the agency and say those crooks at [enter name of crooks here] have given my job back to their old secretary who came back from travelling the world early, i.e. after two weeks, the lightweight, and the agent does sound genuinely upset for me and not just because of the commission he’s just lost although he will be even more upset when he hears that the other new secretary rang the crooks this morning and told them she wasn’t going back in an act of solidarity and therefore that’s quite a lot of commission he’s just lost.  Oops.

After emailing the crooks and telling them I know about the other girl coming back, I fix up an appointment to see another agency tomorrow morning and then decide to get some Juneathoning done before continuing on my new unemployed pikey lady of leisure lifestyle and I decide to wear my new shoes but I’m wearing a red t-shirt again but I decide that not wearing red and green together hasn’t done much for my luck so far in my 38 years and so I decide to be reckless but then remember that my new shoes have weird Salomon quicklaces on them

and so I can’t tie my Nike+ pouch to them and although it’s completely pointless me taking the Nike+ Sportband out because it’s inaccurate and the calibrating didn’t work, I still want to take it out because it updates the Nike+ challenge widget thing over there on the right and makes me look like I’ve run a lot of miles and even more importantly, run further than Warriorwoman although I don’t think that’s cheating as much as trying to make out going on a Wii is valid Juneathoning.

Stats:
Distance: 3.03 miles
Time: 31:42 minutes
Pace: 10:27
Calories: 305
Agencies losing lots of commision: 1
Agencies to see tomorrow: 1
Crooks emailed: 1
Days of being a lady of leisure: 1
Juneathons completed: 2/2
Music
The Secret Machines
The Levellers
Toyah
Muse
THE 100 MILE CHALLENGE
Miles completed so far
26.43 out of 100 / 23 days left

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