Running commute #2 and a half

Although Ben kindly sent me a more scenic route for me to follow on my running commute, I decided to be an ungrateful bint and disregard it and stick to my usual route, due to me thinking that going into a park in Hackney/Clapton/Murder Mile in the evening might not be the best idea I’ve ever had so I decide to do my usual route although it’s only been usual once but I decide to do that route and try to do it without stopping and looking at my map and getting lost.

And as I’m on my usual route, as usual by the time I get to Angel which is ooh, all of less than a mile away, I’ve had enough (moan moan). I’m thirsty (moan moan), I’m too hot (moan moan) and my shoulder which has been aching all day (moan moan) is hurting again (moan moan) and I don’t think I can last the whole distance.

But on I plod past all the people drinking outside pubs in the sunshine and I’m thinking I wish I was sitting outside a pub in the sunshine, and the roads are v. busy and I have to keep stopping for traffic and people (moan moan) and the traffic and people are getting on my nerves (moan moan) and I get to Dalston Lane and I get paranoid that someone will mug me for my rucksack in Hackney if I’m looking weak and feeble and they’d probably mug me anyway, even if I was looking like a finely tuned athlete, and I don’t want to be mugged for my rucksack as it has my keys in it and I don’t want to have to get a locksmith out again and it has my phone in it too and I won’t be able to call anyone and say waa I’ve just been mugged and it has my travelcard in it and I won’t even be able to get the bus home and I’d have to walk three miles on my own without anyone to say waa I’ve just been mugged to, so when I see the train station, I go up to the platform and twenty minutes later I’m at home wondering whether to have hot chocolate or a glass of wine and so I have both. Not in the same glass though.

Today’s route

Stats:
Miles: 3.54
Total time: 47:52
Average pace: 13:31
Total calories: 223
Whole running commutes: 0
Music:
Hot Chip – And I Was A Boy From School
Graham Coxon – Freaking Out
Kaiser Chiefs – Ruby
Blur – B.L.U.R.E.MI.
Charlotte Hatherley – Kim Wilde
Good Charlotte – Keep Your Hands Off My Girl
Justice v Simian – We Are Your Friends
Mark Ronson – Stop Me
Scissor Sisters – She’s My Man
XTC – Stg. Rock (Is Going To Help Me)
Calvin Harris – Acceptable In The 80s

Jogging on the spot

Due to me being a lazy moo and being out on the piss too much a social butterfly the gym has been well overdue a visit as I haven’t been for over a week which isn’t giving me much value for my thirty nine English pounds a month so I packed my gym kit last night in preparation of going to the gym tonight after work and all day I was battling with myself whether to go or not and I kept thinking but I’ve brought my kit in, I’ve got the whole week clear to do gym stuff and lots of running and no prior piss ups social engagements, I must go to the gym.

So I walked up to the gym and a man was smoking in front of me and I thought mmmm, that smells nice and so I thought no no no, banish those thoughts immediately and get thyself to the gym young lady and then I saw Pret a Manger and I thought it’s a shame they stopped doing the More Than Mozzarella sandwich although they do still do it but they put meat in it which isn’t very good when you’re a veggie and then I got to the gym and as I walked through the doors it felt strangely comforting and I thought that’s not normal, walking into your house should feel comforting, not the gym and so I went into the changing rooms and there’s a poster there saying the gym’s doing a running club and I think yay, but then I see that it’s at 7:15am. That’s 7:15 IN THE MORNING. Gulp. I think hmm, maybe not then.

And I come out of the changing room and there’s loads of treadmills free and I think ooh, there’s loads of treadmills free, all the New Year people must have buggered off or maybe people are running outside because it’s lighter now, so I get on a treadmill and watch Neighbours and wonder when Paul Robinson came back and why has Susan Kennedy cut her hair off and why has Carl Kennedy grown a beard that looks really crap and I thought they’d split up anyway due to him shagging a young pretty girl, not that his wife isn’t pretty although she did look better with long hair but that was about 20 years ago and then I’m wondering if I’m going really slowly on the treadmill because I don’t understand kilometres and I take a peek at the screen on the treadmill next to me and the girl on that treadmill’s doing 10.5 kph and I’m only doing 8 so I jack it up to 8.5 and woo hoo now I’m really motoring along on this treadmill and I’m even keeping my balance and I somehow manage to stay on it for 30 minutes without falling off although it’s probably hard to fall off when you’re going really slowly as I’ve only managed to go 4k in those 30 minutes and then I do the 5 minute cool down bit which involves a lot of walking and as I get off a woman is waiting to get on and she probably only saw the walking bit and probably thinks I was wasting the treadmill and gives me a funny look. Ho hum.

Stats:
Kilometres: 4
Total time: 30:00
Average pace: 8.5 kph
Total calories: 282
Music:
The Killers – Indie Rock and Roll
The Young Knives – Weekends And Bleak Days
Voodoo Queens – Supermodel Superficial
Technotronic – Pump Up The Jam
Bobby Conn – King For A Day
Stereo Total – I Love You, Ono
Five O’Clock Heroes – Want Your Number

Another crappy run by yours truly

I went out for a spin round the park and the park’s quite quiet which was nice because it’s mid to late morning and usually gets busy by then and I do a lap of the park and then go up to the sports field and there’s someone running there. What the fuck? I’m used to having the place to myself and I think maybe I should stop him and say excuse me but this is my sports field, go and find yourself your own sports field and then I think well he looks like he could do with a bit of exercise so good for him for getting out there and not sitting at home eating a fry up whilst watching Saturday morning telly.

I pass him again and wonder why I always seem to run in the other direction to other people, even at races, and I go back to the park and wonder if I can do another lap and I decide I can’t as I’m going so slowly someone’s going to stop me in a minute and ask me if I’m dead so I go home to do some garden stuff but I need to buy some more compost to plant more seeds and I’m very happy because the seeds I planted are growing, yay. Look, here are some sunflowers, chili plants and basil growing.

And in here we have some rocket.

And some spinach.

And a sunflower. It is in there, honest. It’s that green dot.

And I’m wondering where to get compost from as funnily enough I don’t want to go to B&Q, even if I have still got a £9.98 credit note to use up (no, that’s not my compensation; my claim is in the hands of the arbitrators at the mo) but I don’t know where else to get compost except for Woolworths which will mean battling my way up the longest street market in Europe, and the idea of that is less than appealing and there’s always massive queues in Woolworths and the queues take even longer now that the staff in Woolworths have been given a script and ask the customers if they got everything they needed and was there anything they couldn’t find and if there was anything else they could help them with and it’s all very annoying and I think maybe I’ll give Woolworths a miss.

Today’s route

Stats:
Miles: 1.58
Total time: 16:09
Average pace: 10:14 minute/mile
Total calories: 152
People running in my sports field: 2
Seeds growing: lots
Music:
Mark Ronson – Stop Me
Scissor Sisters – She’s My Man
XTC – Sgt. Rock (Is Going To Help Me)
Calvin Harris – Acceptable In The 80s

One pathetic and weedy .45 of a mile

After my boss continuously winding me up today by buzzing me every five minutes to ask stupid questions or to swear at me I thought I’d go for a run tonight and clear my head, especially as my legs have miraculously recovered after my adventures in the forest on Sunday, which left me hobbling about on Monday and Tuesday.

I got home and wondered if it’d be safe over the park as although it is evening, it’s still daylight and I decided that it would be reasonably safe and so I got changed and went to the park and decided that it would definitely be safe as it was packed with people. People playing football, people playing cricket, people walking their dogs, people sitting on the ground, people sitting on the benches and two men doing something with a bungee and a stick.

I did a lap of the park then decided I’d had enough as sharing an enclosed space (it is the smallest park in the world remember) with that many people was seriously bugging me, as was having to keep an eye out for errant footballs or cricket balls, so I went home to carry on practising being a hermit.

Stats:
Miles: 0.45
Total time: 04:25
Average pace: 9.49 minute/mile
Total calories: 45
Busy parks: 1
Music:
Gary Numan – My Shadow In Vain
Heaven 17 – (We Don’t Need This) Fascist Groove Thang

Cross country running

I discovered last week that there’s a forest not a million miles away from my house. In fact, nowhere near a million miles and just two little stops on the overground. So today I decided I would go and explore the forest so I scanned the relevant part of the London A-Z and print it off for use in the event of me getting lost; get my personal alarm for use in the event of flashers/rapists/muggers/polar bears being in the forest; my mobile phone for use in the event of having to call for help; some money for use in the event of an inspector getting on the train as my travelcard doesn’t go as far as Wood Street; and my ever faithful self-fixing camera for use of taking pictures of the forest.

I leave my house and 15 minutes later I’m in a forest. Cool. Actually, it was a bit more than 15 minutes due to me going the wrong way when I got off the train. But look, here’s a forest.

I don’t think I’ve been in a forest since I was a teenager and used to hang out with the wrong crowd and smoke cigarettes that we bought singly in the shop for 7p each.

It was quiet over the forest, I was a bit worried before I set off that there might be gangs of kids hanging about as Wood Street isn’t exactly known for being a nice part of town and I was trying to forget that someone got murdered at the station a couple of years ago but I couldn’t remember any instances of people getting murdered over the forest but then again I didn’t even know that there was a forest there so what do I know?

Maybe it was too early for people to be out or maybe everyone was inside eating Easter Eggs but I think I only saw 5 people the whole time I was over there.

And I run around the forest for a bit hoping I’m not going too far in the wrong direction and I see the bridge that I’d been over earlier and go back over it and head back in what I think is the right direction to get back to the train station and I come to a road and I think shall I run home? And I think yes, why not, it’s a nice day, so I consult my map to see where I am and I’m right near Lea Bridge Road and I think Lea Bridge Road is v. handy as it’s always lurking around somewhere and as long as I go down it in the right direction I can’t get lost and then I come to this pizza restaurant which is blatantly lying.

And I know it’s lying because although I haven’t been in this particular restaurant it can’t possibly make the best pizzas in London because that accolade goes to Mondragone in the village but then I’m thinking but what if they are the best pizzas in London and all this time I’ve been missing out? Eek. I’m going to have to investigate.

I run further down the street and make a detour to go past my old flat and restrain myself from knocking on the door and punching out the people who bought my flat and then stole my identity although they were probably pissed off with me for not warning them about the psycho neighbour from hell upstairs but I was trying to sell my flat and telling prospective buyers that upstairs lives a psycho neighbour from hell probably isn’t the best selling technique in the world.

Today’s route

Stats:
Miles: 5.03
Total time: 56:46
Average pace: 11:17 minute/mile
Total calories: 446
Forests: 1
Restaurants claiming to make the best pizzas in London: 1
Ex psycho neighbours from hell: 1
Music:
Soft Cell – Down In The Subway
Citizen Fish – Out Of Control
Kaiser Chiefs – Love Is Not A Competition (But I’m Winning)
Velvet Underground – Coney Island Baby
Eminem – Cleaning Out My Closet
Adam And The Ants – 5 Guns West
Sultans Of Ping – Telephone Lover
Black Wire – Hung Up
Blur – B.L.U.R.E.M.I.
The Horrors – Dragger’s Rant
Ian Brown – Ice Cold Cube
Radical Dance Faction – Firepower
Toyah – Street Creature
Muse – Cave
Cardiacs – It’s A Lovely Day

Day of the dandelions

It’s been a lazy week on the exercise front. And I don’t even have any excuses except for I needed to wash my hair on Monday and Wednesday and I was going out on Thursday.

But I redeemed myself this morning and ventured out over the park armed with my trusty camera. I said to Tracey on Thursday that I go running without any ID on me and I don’t take my phone either and if I had an accident no one would know who I was and I wouldn’t be able to phone for help or anything and she said I should take my phone with me and I said but then that’s like I’m thinking something’s going to happen and she said but you might come across someone who’s broken their leg and then you can phone for help so you should take your phone for the benefit of other people. I liked that way of thinking but by the time I remembered Tracey’s wise words I’d already put my trainers on and my phone was upstairs and I wasn’t going to take my trainers off to retrieve my phone so I risked life and limb and the lives and limbs of other people and went out phoneless.

But when I get my new phone next week I will take that out with me because not only has it got a 5mp camera it also has integrated GPS which would have come in handy when I was lost in the back streets of Hackney. Although obviously my new phone would soon become my new stolen phone had I got it out in the back streets of Hackney.

I was rather optimistic this morning because when the doorbell rang I thought ooh maybe that’s my new phone, even though the website said it would be despatched within two working days and I ordered it on Thursday which means that there hasn’t even been one working day, let alone two, and when I opened the door it wasn’t the postie brandishing a new phone shaped package, but it was the bloody god squad. God squad man said hello, I’ve got something for you but whatever it was he was getting out of his bag wasn’t Easter Egg shaped so I lost interest immediately and said no thank you and shut the door.

After making sure the coast was clear of the god squad I went to the park and went up to the sports field and instead of taking pictures of daisies, today I took a photo of a dandelion.

And another one.

I did a lap of the sports ground, then back out on to the street and back into the park, then I decided to do another lap of the sports ground and then back into the park and took a photo of this purple flower.

And then I’m wondering if I can manage another lap of the park and I think I probably can because it is the smallest park in the world so I do another lap of the park and my Garmin tells me I’ve done 3.3 miles and I decide to round it up to 4 miles before I go home so I go round the block too and go past the shop and I realise that I haven’t run past the shop since beginning my beginner’s schedule last year of run 1 minute, walk 1 minute x 10 which used to nearly kill me but I was always very proud of myself for managing to do it.

And now, after being at one with nature in the park, I am going to be at one with nature in the garden and plant some seeds and grow some chilis to put on my pizza.

Today’s route

Stats:
Miles: 4.17
Total time: 48:54
Average pace: 11:44 minute/mile
Total calories: 421
New phones ordered: 1
God squad at the door: 2
Music:
Delorean – As Time Breaks Off
Fiery Furnaces – We Got Back The Plague
Black Wire – Hung Up
Fall Out Boy – This Ain’t A Scene It’s An Arms Race
Good Charlotte – Keep Your Hands Off My Girl
Pit Er Pat – Nick Those Prawns And Burn Them
The Gossip – Bones
Mark Ronson – Stop Me
Abba – Summer Night City
Kaiser Chiefs – Ruby

One pathetic and weedy mile

I got up bright and early at 7:20 and thought I’ll do the six miles today, if I’m out by 8:30 I’ll be back by 10 and then I sat down in front of my computer and lurked on various forums and read various blogs and I’m thinking ooh it’s getting late, I’d better get a move on and it got to 9:30 and I thought well I’ll just go out for half an hour and I went to the bedroom to get changed and I saw my bed and accidentally got in it instead of getting changed into my running gear and I’m lying there not sleeping and thinking about the hot chocolate and veggie bacon and egg sandwich I usually have when I come back from my Saturday morning run and how I always go out for a run on a Saturday morning except for when I was in Frankfurt and the Saturday after the infamous Friday night which involved too much wine and a trip to hospital. And I’m thinking I can’t have a veggie bacon and egg sandwich unless I go out for a run and I’ll just go out for two miles and then I’m thinking about what to make for my lunches next week and I decide on egg and veggie sausage salad and then I’m thinking what to have for dinner tonight as I need to use up the frozen processed crap in the freezer before embarking on my low carb diet which as well as involving a lack of pasta it also involves no alcohol for two weeks and I’m thinking there’s half a tin of spaghetti in the fridge and can you have tinned spaghetti with veggie toad in the hole? And I’m thinking there’s no reason why not but probably best not to have gravy with it too and then I hear my computer go ding ding which heralds the ending of Lost being burned to CD and I think well that’s tonight’s entertainment sorted then.

My cat who has been sleeping on the bed since I made my return to it gets up at 10:30 and I’m thinking well if even the cat has got up I should get up too and then I realise that I am completely devoid of energy and ten minutes later the cat has obviously thought being awake wasn’t such a good idea after all and gets back on the bed and then it gets near to 11:00 and I’m thinking just go out for 10 minutes, surely I can manage that and anyway it’s illegal to be in bed past 11:00 and I get up and think some music might energise me so I look to see if there’s a CD in the stereo in the bathroom and what a surprise, it’s Bobby Conn, and by the time the Conn man has finished singing King For A Day I’ve changed into my running kit and I take my iTrip downstairs and turn on my iPod and the first track up is Cardiacs’ “Manhoo” and if anyone can energise me it’s Cardiacs so I take my Garmin outside and bloody hell, it’s lovely and warm and sunny and I remember I still need to plant the rocket, basil, spinach, lettuce, sunflower and chili seeds I bought a few weeks ago and so I look in the compost bag to see if it’s ok after being out there for a year but I can’t see in it, I can only see a snail and a transparent slug type thing and I’m hoping there’s no dead mice in there and I ignore the spinach, radish and spring onions that I planted last year that are still out there having been ignored and not eaten and say to myself that this year I will eat what I’ve grown.

And by the time I’ve stopped thinking about growing my own vegetables but not eating them my Garmin has got a signal and I eventually get out of the door at 11:20, only four hours since I first got up and I go to the park and there’s another jogger there and as I’m about to pass her for the second time I take a detour through the middle of the park so we end up going the same way and after a couple of laps I decide I’ve had enough and go home but at least I got out there even if it was only for one pathetic and weedy mile.

Today’s route

Stats:
Miles: 1.16
Total time: 11:34
Average pace: 10:00 minute/mile
Total calories: 107
Hours wasted: 4
Music:
Guillemots – Made Up Lovesong
Hot Chip – And I Was A Boy From School
Ween – Push The Little Daisies

Running commute #2

After consulting the BBC weather website at the end of last week which told me that it was going to rain today, I had planned to do my running commute on Thursday, but after consulting the BBC weather website again on Monday, it said it was going to rain on Thursday so I decided to do my running commute today.

So off I went armed with my trusty map and the bewildered looks of my work colleagues, especially the one who lives in Hackney and says you’re mad, I get the bus home, I’m too scared to walk from the station, it’s too dodgy.

I got a mile and a half before getting v. thirsty even though I had had the government recommendation of over 2 litres of water today and thought to myself I’ve only gone a mile and a half, I can’t stop yet, I’ll stop at the next shop and get some water. So I went into the shop next door to that one and got some water and soon after entered the not so nice bit of Islington and got round the corner and stuck to the main road this time instead of going up the side streets which wasn’t a whole lot better really and I got to Dalston Lane and there’s a man in my way and I’m not sure if it’s safe to speak to people round here but I risk it and say excuse me please and he gets out of my way and a bit further on I stop and consult my map and hurrah, I’m going the right way, but after a little while I come to a crossroads and in true Hackney stylee, all the road signs have been stolen and I ask a postman is this Pembury Road? He says it’s Dalston Lane. I say where’s Pembury Road, is it that one, and point to the next road. He says he doesn’t know. I resist saying you’re a crap postman, you should know the streets, and show him my map and he says, yes, it’s that road. I say thank you and go down the road he says it is and look out for a road sign to check that he’s not lying and he wasn’t lying because I see a road sign that tells me that yes, I am indeed in the right road. And not only am I in the right road but I should actually know this road because I go past the estate where many years ago a Scottish skinhead acquired a squat for me. And yes, Will, if you read this I have still got your Jimi Hendrix album, but no, you can’t have it back.

Then a bit further up the road it starts to look extremely dodgy and I’m thinking my workmate has a point. I see some traffic lights up the road so I go up to the traffic lights thinking where there’s traffic lights there should be some traffic and then I realise I’m on Murder Mile and I consult my map to see which way the roundabout is as I don’t want to stay on Murder Mile for too long and I decide to go left and hope it’s the right way and hurrah, it is the right way and I see the roundabout and I go up to the roundabout and the first exit I come to is Kenninghall Road which is the bastard road I got lost trying to find last time and I consult my map again to see which exit I want and I eventually find it and think aaaaah, just two miles to go and then I wonder if it’s light enough to take a detour and go up the alleyway and whether it would make any difference to the distance anyway and I decide that no, it’s probably the same distance but more importantly it doesn’t go past Somerfield or any other shops licensed to sell alcoholic beverages off the premises so I continue on my journey and dive into Somerfield and remember that I had to buy cat food anyway so it’s just as well I’m a pisshead otherwise my cat would have gone hungry in the morning and as I’m deciding which wine to get and wondering why Somerfield is more expensive than my local shop, the security staff rush outside and there’s some kind of commotion going on and it reminds me of my journey to work this morning when I was walking up the street and the police stopped everyone and wouldn’t let any traffic through or people walk down the road and then a few police cars came zooming up the street, sirens wailing, and two policemen with machine guns got out and a woman near me asked a man what is the building over the road and the man said it’s the Old Bailey, they must be bringing a criminal in, and then a big prison van turned up and pulled into the Old Bailey and then the excitement was over and we were allowed to continue our journeys into work and when I got into work I told my workmate what had happened and said I want to know who it was, I should have gone in there and she said but you had to come to work. So I said yes but I could say I got held up by a policeman with a machine gun and she said yeah, like they’re going to believe that and I said but it’s true, I was held up by a policeman with a machine gun and she said yes but not for the whole morning. Hmm.

Today’s route

Stats:
Miles: 6.25
Total time: 1:22:27
Average pace: 13:11 minute/mile
Total calories: 483
Times looked at map: 7
Squats acquired by Scottish skinheads: 1
Policemen with machine guns: 2
Music:
Fall Out Boy – This Ain’t A Scene It’s An Arms Race
Patrick Wolf – Running Up That Hill
Courtney Love – Sunset Strip
Soft Cell – Sex Dwarf
Baby Teeth – SixFootOne
Guillemots – Made Up Lovesong
Baby Teeth – Sarah. feat Bobby Conn
Hot Chip – And I Was A Boy From School
Ween – Push The Little Daisies
Black Wire – Attack Attack Attack
Good Charlotte – Keep Your Hands Off My Girl
Pit Er Pat – Nick Those Prawns And Burn Them
Siouxsie And The Banshees – Spellbound
The Killers – Indie Rock And Roll
The Gossip – Standing In The Way Of Control
Stereo Total – Mother’s Little Helper
Neneh Cherry – Buffalo Stance
XTC – Sgt Rock (Is Going To Help Me)
Kaiser Chiefs – Ruby

*** damn ponies

I had planned on going to the gym this morning but with the clocks annoyingly going forward and taking away an hour of my life which I will only get back if I live until October, which I probably will but that’s not the point, decided that it would be late by the time I got back and there’s other Sunday things to do like decide what I’m eating next week and going to the new look Sainsburys which takes a lot longer now that they’ve rearranged everything and hidden the Quorn sausages.

So I thought I’d do the six mile route, then decided that would take too long too, so decided to do the four mile route and got ready and went outside the front door and bollocks, my very nice but very chatty neighbour is cleaning the outside of her house and I don’t want to be held up so I quickly go back in thinking she won’t be long as the outside of her house doesn’t need cleaning or tidying anyway as it’s already clean and tidy but each time I peek through the blinds in a completely pathetic way to behave kind of way she’s still there so I decide to sneak out and hope she doesn’t see me and I go round the side of the house instead of the usual way which is past her house and I’m wondering if she’ll see me run down the end of the road and if she does, she’ll think I’m a complete bitch neighbour from hell although she wouldn’t actually think that as she’s very nice but anyway, I change my mind about the four mile route and so as not to offend my neighbour take the three mile route but then I remember that that takes me over the scary footbridge, down the isolated path and through the rapists’ bridge but it’s a nice sunny day so I think there’ll probably be a lot of people over there walking their dogs and cycling and so I continue and Fall Out Boy start singing it’s a goddamn arseface but I seem to have downloaded it from some dodgy country which blocks out the word god but not damn which is very strange. And as I’m pondering which strange country doesn’t allow the word god but does allow the word damn, I go past the riding stables and see the horses. Yay.

And they seem to have grown some ponies since the last time I went past the stables. Aah.

And these ponies seem to be doing some kind of strange pony sex act thing.

And as I leave the marshes hoping my neighbour didn’t take more than thirty minutes to clean the outside of her already clean house I see the most badly painted house in the world ever. Good god. Or good *** depending on which country you’re in. It’s definitely worth a blimey, anyway.

Today’s route

Stats:
Miles: 3.02
Total time: 32:48
Average pace: 10:52 minute/mile
Total calories: 282
Neighbours cleaning the outside of their houses: 1
Ponies doing strange things: 2
Badly painted houses: 1
Music:
The Young Knives – Weekends And Bleak Days
Fall Out Boy – This Ain’t A Scene It’s An Arms Race
Patrick Wolf – Running Up That Hill
Courtney Love – Sunset Strip
Soft Cell – Sex Dwarf
Baby Teeth – SixFootOne

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